alexgcherk

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Discussions

Chronic pain in the knee and ankle
A couple years ago I was jogging in a park and experienced very sharp pain (like electric shock with some tingling after) in my left knee. The pain was so bad that I almost fell down on the ground. Although, I managed to walk a few hundred yards back to my car and the pain seem subsided. I was ok that evening, but next…
Breaking through the plateau (weight loss)
Guys, I am trying to loose 60 pounds and so far I've lost 20. I hit a plateau and sitting there for 10 days now. I am eating healthy and exercise 4-5 times a week. My calorie intake and spending is what MyFitnessPal recommends. This is very depressing and I want to break through that plateau, but nothing seems work (I…

alexgcherk Member

Discussions