Breaking through the plateau (weight loss)
alexgcherk
Posts: 5 Member
Guys,
I am trying to loose 60 pounds and so far I've lost 20. I hit a plateau and sitting there for 10 days now. I am eating healthy and exercise 4-5 times a week. My calorie intake and spending is what MyFitnessPal recommends. This is very depressing and I want to break through that plateau, but nothing seems work (I tried to eat less calories and exercise less, and backwards - eat more calories and compensate them with an exercise). I know it is very common situation - please advise how to proceed.
Thanks!
Alex
I am trying to loose 60 pounds and so far I've lost 20. I hit a plateau and sitting there for 10 days now. I am eating healthy and exercise 4-5 times a week. My calorie intake and spending is what MyFitnessPal recommends. This is very depressing and I want to break through that plateau, but nothing seems work (I tried to eat less calories and exercise less, and backwards - eat more calories and compensate them with an exercise). I know it is very common situation - please advise how to proceed.
Thanks!
Alex
0
Replies
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You're not in a plateau. You're in a stall. Plateau is 4-6 weeks of 0 change in weight or measurements.
Is your logging accurate (using a food scale & weighing in grams for solids)? If so, keep on going - eventually you'll see the drop.
~Lyssa0 -
First of all patience
10 days is not a plateau
Second do you weigh ALL your solid food on a food scale?
When not then maybe you eat more than you think.
https://www.youtube.com/watch?v=JVjWPclrWVY
but 10 days is also really short to say
And open you diary so people can help you out.0 -
Stop weighing so often. Ten days isn't long enough to decide you've stopped losing weight.0
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You're not at a plateau. Give it 4-6 weeks before freaking out.
Just keep on truckin'.0 -
if u just keep doing what u r doing the weight will start to come off again...
remember not to add salt to your food bc it makes u retain water.
do MORE of what you're used to.instead of 10 pushups,do twenty.
0 -
when the scale doesn't move, measure only inches..0
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As said above, 10 days is not a plateau. If there's still no movement after a month, then it's time to tweak things (which generally means looking through your diary to see what you can clean up... @TheOwlhouseDesigns' video she posted will help you out).0
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10 days is a stall. Keep doing what you're doing, be positive on your intake and it will come.0
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I've been on a plateau. Or a stall. Or whatever people want to call it. For about 3 weeks.
I've been cycling a lot. Today in the shower I realized my ankles were a lot smaller than they used to be. So my body is certainly changing for the better, even though the scale isn't moving much right now.0
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