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Registered Nurse- Occupational Health
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power crunch bars are amazing. the French vanilla one tastes like a vanilla oreo and they are very high in protein
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and me!
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This is so me... I am shooting for 170. I am 5'7" and a half lol I weigh 198 now but starting weight was 209. I wear a large shirt and 12/14 jeans. I love lifting weights, squatting heavy and building a booty lol. Id be happy with 170ish for sure :smile:
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20 pounds, 5 days a week, 10am, I work second shift and get home after 1 am.
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I am severely addicted to peanut butter. Especially white chocolate wonderful peanut butter. I have ate 1/3 of the jar in one sitting before when craving something sweet.
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you can do it!!! consistency is key!
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Just for today: 1. I will reach my 10k steps 2. I will log everything I eat. 3. I will not go to the vending machine at work and eat only what I packed in my lunch bag. Rachel
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27, 5'8, current weight 206, goal weight 180
