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I just input the ingredients and came out at 188 cal though using Whittakers 72%
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Rich chocolate mousse, serves 4 100g dark chocolate (70% or more) 4 egg whites 1Tbsp caster sugar 50g Greek yoghurt 1tsp vanilla essence (Sugar is optional, but helps when beating the egg whites) essentially it's just melting chocolate. Adding vanilla and yoghurt. Beating egg whites with sugar and folding them all together
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Ohh I know of a chocolate mousse recipe that is about 150 cals a serve. Super rich so it satisfies even my intense cravings. So easy too. I'll find it for you soon! 😁
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You can add me 😊 my diaries open, been logging for the last 4+ weeks
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I mix it up during the week, but my 3 usual go-to's are: Porridge (cooked with 1/2 milk/water, sunflower seeds and cinnamon) with blueberries and Greek yoghurt. Smoothie, banana, blueberries and spinach with some nuts, oats, cinnamon, Greek yoghurt and milk thrown in. Cocoa banana egg pancakes with Greek yoghurt. Honestly…
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Im doing every 5 weeks or so. Only reason as in the past I've gotten discouraged by fluctuations so that gives a decent amount of time to show any actual fat loss to see if what I'm doing is working. My first lot of 5 weeks was today. 3kg down
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My diary is open as well! Feel free to add me! Im 5,5, started at 160lb 4 weeks ago, my goal for now is around 125/130ish. No idea what I am right now, only weighing in every 5 weeks 😊
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I have 35lb to lose! Feel free to add me! 😊
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Thank You! 😊 I'll start adding them to my soup and maybe make some hummus as well.
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You're right, I think it's more of a mental thing for me knowing that the calories I've set for myself is a bit lower and I'm allowed to go over. For example, today my daily intake will be nearly 2000, and I know that's still going to be fine and I'll still lose. I eat close to 2000 twice a week and the rest hover a bit…
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That's strange.. it definitely says 'public' in my diary settings.. I put it to lose 0.5kg a week on 'not very active' (I know, bit of a discrepency😅😬) which gave me 1300 cals, which I always make sure to go over. I have it set a bit low as I'm sure I'm actually eating a little more, i dont log cooking oils and I'm just…
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Feel free to add me! I'm in the same boat! Got about 12kg to lose
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I'll be keen to join! Just started 10 days ago again. Feeling positive this time around to stay on track! I probably need some accountability on those off days though so this is great. Was 162 about 2 weeks before I started. GW- 135ish depending on how I look/feel No plan to have it gone by a certain time, as long as the…
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Thank you :) do you know what foods have lots of protein and fiber and low carbs? Proteins and fibers keep me fuller for longer making it easier to have a lower calorie diet. I don't eat a lot of meat as I can never be bothered buying it but eggs and chicken are my main animal based protein product. I try not to eat a lot…
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Ya, I have found in the past that I have certainly tried to cut out all food in my diet that i did not deem "healthy". I realise I just don't have that type of self control haha. So this past week, almost every day I have had a little something sweet at the end of the day (loving 90% chocolate at the moment!) and I'm not…
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Also I really don't want to fall back into bad habits... I used to binge a wee bit, gotta keep on track! I feel I'll probably be okay once I'm through a couple months but the initial month or so will be hard...
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(Hope this works..) My Blue Heeler at a year :blush:
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on the run so half a kg of watermelon and an apple.. :#
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I love Cookie Times, had a quick squizz over the nutritional info today and there's over 400 cals in one! Definitely going to be a once in a blue moon treat now haha ;)
