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. Count Me In. Adequate water intake is extremely difficult for me. I am typically chronically dehydrated. My nutritionist advised me to drink between 3 and 4 quarts a day but I'm lucky to get in 2 I'm frequently only one. That said I would advise everyone to check with a professional prior to making any drastic changes in…
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Per my nutritionist, water intake needs are based on body weight and individual health issues. According to google “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day." For…
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Good Morning, my like is in a bit of turmoil lately. My job has been eliminated and I will be out of work the end of June. Not looking forward to looking for a new job at 62 years old. Food is truly my addiction. I REALLY notice it now that I am so stressed. I will try to check in more frequently and try to gear up for a…
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Thanks Roger. I think my doc is reluctant to start meds. Basic gout diet did not reduce attacks. Weight loss does exacerbate it. Nutrasystem dietitian told me that NS was not recommended given my restrictions. I do know about the alcohol, seafoods, higher purine veggies.... The biggest challenge is the change in protein…
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Ditto that
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I sent out a bunch of friend requests. I am at work so can't write much, just hit request and send. Can someone please tell me how to get to the groups you all have started. BL, lose 5.... I have been AWOL for a while having a very difficulty time getting back on track. Hoping to reconnect over here.
