Replies
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60 min's cardio 30 / 24+
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100 Fwd Jump Rope 30 Hand Release Push-ups 30 Dbell Swing 40 Choppers each side 50 Mtn Climbers 12/10/8 Shrugs Lat pulls Grip In, Iso pull each side Rev Grip Bent Over Row (use barbell not Smith) Dbell Row 50 Push-ups V Bar Pulldowns Meadow Rows Supine Dbell PullOvers Seated Wide Grip Row 15 Pull-ups Colt 45 Crunches/…
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976 8682 / 3000+
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60 min's lifting 29 / 24+
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100 Skier 50 Pushups 15 Pull-ups 50 Crunches 35 Choppers (each side) 12/10/8 Seated Mil Press Wide Grip In Rear Delt (low pulley) Seated Arnold's Seated Laterals (lean fwd slightly) 15 Pull-ups Rope 2 Face Kneeling Front Raises Armpit Row Dbell Snatch, no legs 30 Dips 40oz to Freedom Situps/ Hip Lifts/ Frog X/ Twists/…
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935 7706 / 3000+
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60 min's lifting 28 / 24+
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350 6771 / 3000+
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75 Jump Rope & 1/2 Jaxs 50 Air Squats 30 Hand Release Push-ups 15 Pull-ups 30 sec Hulk Smash / KBell Swing / High Knees JR 30 Squat Press/ Wall Balls / Frog Burps 15 Dbell Snatch 400 Meter Run / Bike / Row / Walk 30 Sec Box Jumps 36" Bike / Row / Walk / Run Stair Circuit Walk a Lap Stretching
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60 min's cardio pump! 27 / 24+
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60 min's hiking w/40# pack Saturday 60 min's running Sunday in 33 degree weather
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60 min's cardio 26 / 24+
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60 min's hiking 25 / 24+
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120 mins cardio / hiking 24 / 24+
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5 mins walk 4 mph @ 4 inc 3 mins 8 @ 2 1 min 4 @ 4 2.5 mins 9 @ 2 1 mins 4 @ 4 2 mins 10 @ 2 1 min 4 @ 4 1.5 mins 11 @ 2 1 min 4 @ 4 1 min 12 @ 2 1 min 4 @ 4 30 sec 13 @ 2 (Max treadmill speed) 5 min walk 4 @ 4 Stretching 40# pack hiking 60 min's
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60 min's lifting 22 / 24+
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100 heavy AF reps! 6421 / 3000+
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6 sets of 8 heavy reps no breaks Waiter Curls Iso Tricep Exts Preacher Curls Skull Crushers Dbell Curls Tricep Overhead Press
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400 6321 / 3000+
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60 min's lifting 21 / 24+
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Warm Up: 15 pull ups 15 standing barbell raises 30 push ups 15 dbell swings 9/6/3 Military Press Dbell flys 30 Knee tucks Chest Press Hands together plate raise 30 Frog crunches Bench press Front raises 30 Russian Twists Landmine press Lateral raises Plank for a minute Upright row Incline Dbell reverse grip 30 Flutter kicks
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75 Jumping Jaxs 25 Dbell Swings 30 Hand Release Push-ups 15 Dbell Swing 15 Pull-ups 40 Leg Tucks Seated 9/6/3 Shrugs Waiter Curls Rope Ext V Bar Pulldowns Crushers Hammer Curls Straight Bar Sweeps Preacher Curls Kick Backs V Bar Bent Over Row Curls Iso Exts Colt 45s Situps/ Rev Crunches/ Jack Knifes/ Superman's/Cable…
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866 5921 / 3000+
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60 min's lifting 20 / 24+
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1014 - 11 Nov 4530 / 3000+ 525 - 15 Nov 5055 / 3000+
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100 Fwd Jump Rope 30 Hand Release Pushups 30 Banded Wood Choppers Each Side 30 KBell Swing 400 Meter Run / 300 Meter Row 3 Sets at Each Lifting Exercise; 30 Reps Land Mind Press 15 Reps Straight Leg Dead Lift 30 Reps Seated Calf Raises (toes in, out, nuetral) 400 Meter Run / 300 Meter Row 15 36" box Step Ups each Leg 30…
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60 mins lifting 11 Nov 60 mins cardio 12 Nov 180 mins hiking 13 Nov 60 mins cardio lifting pump 15 Nov 19 /24+
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300 3516 / 3000
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1/4 mile Jog warm up Hill Repeaters Sprints with 30 Rep Calisthenics at the bottom of the Hill for 45 mins 1/4 mile Jog cool down Stretching
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60 min's cardio 13 / 24+
