Replies
-
Week 2: 12/9/6/3 X 10 exercises 120+ 90+ 60+ 30= 300 x 5 days = 1500 1400+ 1500 = 2900 / 3000+
-
March: 5: 60 min's cardio 6: rest 7: rest 8: 60 min's lifting and cardio 11 / 24+
-
March: 4: 60 min's lifting and 120 min's cardio 8 / 24+
-
March: 3: 60 min's lifting and cardio 5 / 24+
-
March: 2: 60 min's lifting and cardio 3 / 24+
-
March week 1: 10/8/6/4 x 10 exercises = 280 reps x 5 days = 1400 1400 / 3000+
-
March: 1: 60 mins lifting & cardio 1 / 24+
-
https://community.myfitnesspal.com/en/discussion/10885471/24-hours-of-exercise-per-month-challenge-march-2023/p1?new=1
-
https://community.myfitnesspal.com/en/discussion/10885470/3000-reps-in-a-month-for-march-2023/p1?new=1
-
Making Marchs challenges today
-
Week 4: 4 x 6 x 10 = 240 x 5 days = 1200 reps 5900+1200 = 7100 7100 / 3000+ for February
-
Making Marchs challenges today. Yesterday was chaotically anarchistly nuts for work!
-
Feb: 26: rest 27: 60 min's lifting and cardio 28: 120 min's cardio 37 / 24+
-
Feb: 22: 60 min's lifting and cardio 23: rest 24: 60 min's shoveling snow 25: 60 min's lifting and cardio 34 / 24+
-
Feb: 18: 60 min's lifting and cardio 19: 60 min's lifting and cardio 20: rest 21: 60 min's lifting and grappling 29 / 24+
-
Feb 15: rest / 15 hrs driving... 16: 60 min's shoveling snow..... 17: 60 min's lifting and cardio 23 / 24+
-
Feb: Week 3: 1500 reps 5900 / 3000+
-
Feb: 13: 60 min's lifting and cardio 14: 60 min's lifting and cardio 20 / 24+
-
Feb week 2: 2000 reps (sick 3 days, dang head cold!) 2400 + 2000 = 4400 / 3000+
-
Feb: 5: 60 min's lifting and cardio 6: rest head cold 7: rest head cold 8: 60 min's lifting and cardio 9: 60 min's lifting and cardio 10: 60 min's lifting and cardio 16 / 24+
-
Feb: 3: 60 min's lifting and cardio 4: 60 min's lifting and cardio 6 / 24+
-
Week 1: Feb 2400 / 3000+
-
https://community.myfitnesspal.com/en/discussion/10883322/3000-reps-in-a-month-for-february-2023/p1?new=1
-
Feb: 1: Rest 2: 60 mins lifting & Cardio 2 / 24+
-
https://community.myfitnesspal.com/en/discussion/10883320/24-hours-of-exercise-per-month-challenge-february-2023/p1?new=1
-
Making Febs tomorrow, works been CHAOTIC
-
Making Febs tomorrow, works been CHAOTIC
-
Jan: 30: 60 min's lifting and cardio 31: 60 min's lifting and cardio 40 / 24+ for January 2024
-
January Week 4: 4 sets of 6 reps 8 exercises= 19 192 + 175 Warm Up = 367 x 2 = 542 542 + 5000 = 5542 /3000+ reps for January 2023
-
Today alone 10 lifts x 2 sets of 15 reps = 300 reps 5000 / 3000+
