JDMac82 Member

Jan: 25: 60 min's lifting and cardio 26: 60 min's lifting and cardio 27: 60 min's lifting and cardio 36 / 24+

Jan (not counting warm up / endurance related reps) Week 1: 3 day: 5 sets of 20 x 8 lifts = 800 x 3 days = 2100 reps Week 2 & 3 9 days: 5 sets of 10 x 8 lifts = 400 x 9 days = 3600 reps 4700 / 3000+ so far

Jan: 20: 60 min's lifting and cardio 21: 60 min's lifting and cardio 22: rest 23: rest 24: 60 min's lifting and cardio 30 / 24+

Jan: 19: 120 mins snow removal 24 / 24+

Jan: 17: 60 min's lifting and cardio 18: 180 mins snow removal 22 / 24+

Jan: 13: swapping back to days after 5 months of night's 14: see above / rest 15: see above / rest 16 : 60 min's lifting and cardio 18 / 24+

Jan: 9: 60 min's cardio 10: rest 11: 60 min's lifting 12: 60 min's lifting and cardio 16 / 24+

Jan 6: 60 min's lifting and cardio 7: 60 min's snow / ice removal 8: 60 min's lifting and cardio 12 / 24+

Jan: 1: Rest 2: 60 min's lifting and cardio 3: 120 mins shoveling snow 4: 60 min's lifting and cardio 5: 60 min's lifting and cardio 7 / 24+

Dec: 27: Rest 28: 60 min's lifting and cardio 29: 60 min's lifting 30: rest 31: rest 32 / 24+

JANUARY IS POSTED!!! https://community.myfitnesspal.com/en/discussion/10880471/24-hours-of-exercise-per-month-challenge-january-2023/p1?new=1

Januarys Posted https://community.myfitnesspal.com/en/discussion/10880470/3000-reps-in-a-month-for-january-2023/p1?new=1

Avg 600 reps per workout did 16 days of workouts 9600 reps in the month of Dec 9,600 of 3000+

Dec: 17: rest 18: rest 19: 60 min's lifting and cardio 20: 60 min's lifting and cardio 21: rest 22: -50 wind chill 23: -35 wind chill 24: 60 min's lifting and cardio 25: 60 min's lifting and cardio 26: 60 min's lifting and cardio 29 / 24+

Dec: 13 - rest 14 - 60 min's lifting and cardio 15 - rest 16 - 120 min's hiking 19 / 24+

Dec: 7: rest 8: rest 9: 60 min's lifting and cardio 10: 60 min's lifting and cardio 11: 60 min's lifting and cardio 12: rest 15 / 24+

Dec: 4 rest 5 60 min's lifting and cardio 6 60 min's lifting and cardio 7 60 min's lifting and cardio 9 / 24+

December 1: 60 min's lifting and cardio 2: 60 min's cardio 3 / 24+

Dec Challenge Posted https://community.myfitnesspal.com/en/discussion/10878734/3000-reps-in-a-month-for-december-2022/p1?new=1

worked out 18 days last month and averaged 500 reps per workout 9000 / 3000+

Nov: 27: 60 mins lifting and cardio 28: rest 29: rest 30: 60 mins lifting and cardio. 36 / 24+ for November

DECEMBERS CHALLENGE IS POSTED!!! https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p1?new=1

Nov 24: Rest 25: 60 min's lifting and cardio 26: 60 min's lifting and cardio 32 / 24+

Nov: 22: 60 min's cardio 23: 120 min's hiking 28 / 24+

Nov: 17: 60 min's lifting and cardio 18: Rest 19: 60 min's chores 20: 120 min's chores 21: 60 min's lifting and cardio 25 / 24+

Nov: 15: 60 min's lifting and cardio 16: 60 min's lifting and cardio 18/24+

Nov 13: Rest 14: 60 min's lifting 14 / 24+

Nov: 9 & 10 Rest 11: 60 min's lifting & cardio 12: 60 min's lifting & cardio 13 / 24+

11/8: 60 min's lifting 9 / 24+

Nov 1: rest 2: 60 mins lifting & 60cardio 3: 60 mins lifting & 60 cardio 4: rest 5: 120 mins chores 6: 60 mins chores 7: 60 mins lifting 8 / 24+