Replies
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30 Mins swimming + 30 Mins Circuit Training 18.5 / 24+
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Cadre PT Swim down and back a lap 25 Reps Pushups / Situps / Air Squats Swim 30 Reps Swim 35 Reps My Circuit with peers after work 4 Corners 45 sec Work / 15 sec Rest Jump Rope Kbell Swing Skier Rev Crunch Flutter Kicks 4 Corners Lunges Mtn Climbers Air Squats Jump Rope Crunches Jumping Jax Lateral Movement On the Base…
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640 10029 / 3000+
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30 mins Circuit Training 17.5 / 24+
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100 Jump Rope Rotations (Head, Arms, Hips, Knees n Ankles) Run = Down and Back on a Bball Court Run 50 Situps & 50 Push-ups Run 45 Flutter Kicks & Overhead Press Run 40 Crunches & Jack Knifes Run 35 Incline Pushups & Dips Run 30 Air Squats & Leg Tucks Run 25 Superman Planks & Supine Bike Run 20 Frog Burps & Hip Lifts Run…
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45 sec work / 15 sec Rest 27 Stations Total Body Workout 30 mins treadmill
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30 mins Circuit Training + 30 Mins Treadmill 17 / 24+
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1245 9389 / 3000+
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50 Skier 50 1/2 Jaxs 35 KBell Swing 25 Dips & PushUps 50 Knee Tucks 15 Pull-ups 12/10/8 Wide Grip Bench Incline Dbell Flys Rev Grip Dbell Press Incline Dbell Press Decline Dbell Fly Land Mine Press Dbell Flys Incline Bench Dbell Bench Chest Press Smith Close Grip Press Banded Pull Overs 3 x 15 Colt 45 Rev Crunches/ Leg…
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60 mins lifting (Monday) 16 / 25+
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700 8144 / 3000+
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60 min's HIIT 15 / 24+
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70 Jumping Jaxs 20 Frankenstein 30 KBell Swing 20 Wipers 45 Sec Sprint (@ 4.5 Incline / SEND IT) 20/30 Hand Release Push-ups 40 Goblet Squats 30 KBell Curls Sprint 30 KBell Press 20 Devil Press 30 Wall Balls Sprint 20 4 Corners Lunges 80 Fast Jump Rope 20 Monkey Rows Sprint 40 Crunches 20 KBell Swing 20 Rear Delts Sprint…
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1012 7444 / 3000+
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100 Fwd Jump Rope 15 Pull-ups 15 Dbell Snatch 50 Knee Tucks 30 Hand Release Push-ups 40 Leg Raises 12/8/6 Shrugs Dbell Mil Press Front Monkey Row Wide Grip Rear Delt Iso Landmine Press Rev Grip Press Lateral Raises Dbell Rear Delt Rope to Face Upright Row Mil Press Colt 45 Situps/ Rev Crunches/ Jack Knifes/ Choppers Hi &…
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60 mins lifting 14 / 24+
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60 min's lifting 13 / 24+
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5 min walk 4 mph @ 6 incline 30 Hanging Leg Tucks 35 KBell Swing 50 Skier 35 Hand Release Push-ups 50 Rower 12/8/4 Deadlift Goblet Squats Sled Smith Lunges Standing Calf Raises 3 x 25 Bulgarian Split Squats KBell Deads Sled Calf Raises 3 x 25 Landmine Squats Smith Deads Seated Calf Raises 3 x 25 Deficit Squats Colt 45s…
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1091 6432 / 3000+
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60 Mins Lifting 12 / 24+
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30 mins circuit training + 30 mins LISS 11 / 24+
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988 5,241 / 3000+
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30 Mins swimming Friday 30 Mins swimming Saturday 60 mins lifting Sunday 10 / 24+
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100 Jumping Jaxs 50 Jack Knifes 50 Knee Tucks 50 Crunches 12/8/4 Landmine Curls Iso Landmine Press Rope Exts back to Stack Hammer Curls Crushers Preacher Curls Seated Rope Curls (low pulley) Kickbacks Dbell Curls Overhead Dbell Ext KBell Curls KBell Exts Colt 45 Situps/ Flutter/ Obliques/ Hi Choppers/ Hip Lifts/ Leg Tucks/…
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988 4253 / 3000+
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60 min's lifting 8 / 24+
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100 Fwd Jump Rope 15 Pull-ups 15 Dbell Snatch 50 Knee Tucks 30 Hand Release Push-ups 40 Leg Raises 12/8/4 Shrugs Dbell Mil Press Front Monkey Row Wide Grip Rear Delt Iso Landmine Press Rev Grip Press Lateral Raises Dbell Rear Delt Rope to Face Upright Row Mil Press Colt 45 Situps/ Rev Crunches/ Jack Knifes/ Choppers Hi &…
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60 min's Circuit Training Thurs 60 min's swimming Frid 7 / 24+
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60 mins lifting 5 / 24+
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1250 3265 / 3000+
