Replies
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50 Skier 50 1/2 Jaxs 35 KBell Swing 50 Dips 50 Knee Tucks 15 Pull-ups 5 x 12 Wide Grip Bench High Cable Flys Rev Grip Dbell Press Incline Dbell Press Low Cable Fly Land Mine Press Dbell Flys Dbell Bench Chest Press Smith V Bar Press Sporty 40 Rev Crunches/ Leg Tucks/ Obliques/ Low Choppers/ Frog X/ Supine Bike/ Flutter K/…
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Cadre Lead Circuit Workout: 15 Jumping Jaxs High Knees Butt Kickers Toe Kick & Taps Heel Walks Hallways & Stairs run x 1 10 Air squats 10 Burpees Hallway & Stair Run x 2 10 Pushup 10 Situps Hallway & Stair Run x 3 Plank/Leg Raise Holds for rest of class to finish Solo Circuit Workout: 100 Fwd Jump Rope 25 KBell Swing 25…
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815 2015 / 3000+
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60 min's Circuit Training 4 / 24+
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60 Mins lifting 3 / 24+
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1200 1200 / 3000+
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5 min walk 100 Fwd Jump Rope 25 Dips 25 Leg Raise 25 KBell Swing 25 Hand Release Push-ups 5 x 12 Shrugs Lat Pulls Rev Grip Supported Dbell Row Seated Wide Row V Bar Pulldowns Smith Row Iso Pulldowns Meadow Row Straight Bar Sweeps Dbell Row Sporty 40 Situps/ Flutter/Obliques/Chopper (H)/ Rev Crunches/ Jack Knifes/ Choppers…
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60 min's shoveling snow on the 1st 60 min's chores 2nd 2 / 24+
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January challenge was posted late December if anyone missed it
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31 Dec 21 60 min's hiking 30 / 24+
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1200 16632 / 3000+
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60 mins lifting 29 / 24+
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100 1/2 Jaxs 100 Fwd Jump Rope 25 Hand Release Push-ups 25 Dbell Swing 5 x 12 Shrugs Dbell Mil Press Dbell Snatch Monkey Rows Seated Wide Grip In Row Rev Grip Press Arnold Press Fwd Leaning on Bench Rear Delt Lateral Raises Smith Mil Press 35s Situps/ Rev Crunches/ Jack Knifes/ Crunches/ Obliques/ Low Choppers / Hi…
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1150 14632 / 3000+
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60 min's lifting 28 / 24+
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100 Fwd Jump Rope 50 Jack Knifes 25 Banded Curls 25 Banded Exts 5 x 12 Landmine Curls Iso Kneeling Landmine Press Rope Exts back to Stack Hammer Curls Crushers Preacher Curls Seated Rope Curls (low pulley) Kickbacks Seated Incline Curls Overhead Dbell Ext 35 Situps/ Flutter/ Obliques/ Banded Crunches/ Supine Bike/ Leg…
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https://community.myfitnesspal.com/en/discussion/10851933/3000-reps-in-a-month-for-january-2022#latest
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https://community.myfitnesspal.com/en/discussion/10851934/24-hours-of-exercise-per-month-challenge-january-2022/p1?new=1
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1350 13482 / 3000+
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60 min's lifting 27 / 24+
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5 min walk 4 mph @ 6 Inc 50 Push-ups 50 Rev Crunches 35 KBell Swing 15 Pull-ups 50 Knee Tucks 5 x 12 Deadlift Seated Calf Raises 3 x 25 Hip Sled Smith Deads Sled Calf Raises 3 x 25 Goblet Squats Iso Dbell Deads (both legs down) Smith Lunges Standing Calf Raises 3 x 25 Land Mine Squats Sporty 40 Crunches/ Hip Lifts/ Mtn…
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850 12132 / 3000+
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60 min's cardio pump 26 / 24+
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75 Fwd Jump Rope 75 Skier 1 Min Sprint (3.5 Inc / SEND IT) 20 Wipers 50 Air Squats 30 KBell Press (Hold bell w/both hands) Stairs Circuit 1 Min Sprint 20 4 Corners Lunges 20 Renegade Row 30 KBell Straight Leg Deads 30 KBell Curls 1 Min Sprint 50 Jumping Jaxs 25 High Choppers (each side) Stairs Circuit 1 Min Sprint 25 Devil…
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60 min's lifting Wednesday 120 mins cardio Thursday 25 / 24+
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45 mins Rolling Hills run
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Wednesday 100 1/2 Jaxs 75 Skier 75 Fwd Jump Rope 25 Hand Release Push-ups 25 Dbell Swing 6 x 10 Dbell Mil Press Dbell Snatch Monkey Rows Seated Wide Grip In Row Rev Grip Press Arnold Press Fwd Leaning on Bench Rear Delt Lateral Raises Land Mine Arc Press Smith Mil Press 35s Situps/ Supine Bike/ Jack Knifes/ Crunches/…
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5 min walk 4 mph @ 6 incline 50 Banded Sweeps 15 Pull-ups 50 Dips 50 Frog X 6 x 10 Shrugs Rev Grip Lat Pulls Supported Dbell Row(Bench Inclined) Iso Dbell Row V Bar Pulldowns Straight Bar Sweeps & To Chest Seated Wide Row Smith Rev Grip Row Meadow Rows Iso Pulldowns Dirty Shirleys 30 Situps/ Rev Crunches/ Jack Knifes/…
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60 mins lifting 60 min's hand to hand tactics 22 / 24+
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1065 11282 / 3000+
