Replies
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60 min's Cardio Pump 20 / 24+
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50 Jumping Jaxs 50 Skier 50 Fwd Jump Rope 45 Sec sprint (4 Inc / SEND IT for all) 25 Squat Press 50 Crunches 25 Renegade Row 45 Sec sprint 25 Box Jumps Stair Circuit (Every/Other/Rt/Lt/Hop) 25 Frog Burps 45 Sec Sprint 25 4 Corner Lunges 50 Supine Bike 25 KBell Press 45 Sec Sprint 50 Flutter Kicks 25 Hand Release Push-ups…
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700 10217 / 3000+
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1250 Friday morning (chest an core) 9517 / 3000+
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60 mins mins lifting Friday 150 mins chores Saturday 19 / 24+
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60 min's cardio 15.5 / 24+
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60 mins lifting 14.5 / 24+
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1200 8267 /3000+
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Cardio Pump 5 min walk 4mph @ 6inc 100 Fwd Jump Rope 1 minute sprint 4 inc / 11 mph for all 50 Mtn Climbers 50 Low Choppers 20 Renegade Row 1 Min Sprint 30 Lateral Box Jumps 100 Fwd Jump Rope 50 High Choppers 100 Half Jacks 1 Min Sprint 100 Air Squats 30 Box Jumps 100 Supine Bike 1 Min Sprint 60 Push-ups 1 Min Sprint…
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1335 7067 / 3000+
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60 min's lifting 13.5 / 24+
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Hump day, Bump Day! 75 Fwd Jump Rope 25 Hand Release Pushups 75 Skier 50 Crunches 6 x 10 Waiter Curls Rope Exts back to Stack Preacher Curls Skull Crushers Iso Landmine Curls Iso Landmine Press (laying down) Low Pulley Curls Supine Kickbacks (back on floor) Incline Bench Curls Dbell Close Grip Bench Press Banded Curls 3 x…
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1063 5732 / 3000+
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Tuesday Mornings Agenda 5 min walk 4 mph@ 6 incline 50 Air Squats 50 Rev Crunches 35 Dbell Swings 15 Pull-ups 12/9/6 Land Mine Squat Dead Lift Hip Sled Seated Calf 3 x 25 Iso Dbell Deads Goblet Squats Ned Squats Standing Calf Raises 3 x 25 Dbell on Shoulder Squats Bench Step Ups w/35# Smith Deads Sled Calf Raises 3 x 25…
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60 mins Circuit calisthenics/Sprints/distance running
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90 min's Circuit Training 12.5 / 24+
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215 4669 / 3000+
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60 min's shoveling snow 11 / 24+
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Shoveled snow 1 hr
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30 min's cardio 9 Dec 90 min's lifting 10 Dec 10 / 24+
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1134 4453 / 3000+
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75 Jumping Jaxs 50 Skier 25 Dbell Swings 50 Knee Tucks 30 Dips 20 Wipers 12/9/6 Wide Grip Bench Dbell Flys Chest Press Incline Dbell Press High Banded Flys 3x15 reps Incline Rev Grip Dbell Press Low Banded Flys 3 x 15 Landmine V Bar Press Banded Pullovers 3 x 15 Iso Dbell Press Dips 3 x 25 Wide Push-ups 3 x 25 Nifty 50…
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50 3319 / 3000+
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60 min's cardio 8 / 24+
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50 Skier Warm Up & Stretching 1Mile Jog 120 Stairs (Tower Climb) .5 Sprint Tower Climb Repeat X 3 Cool down walk & Stretching
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900 3269 / 3000+
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60 min's lifting 7 / 24+
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Elliptical 5 mins 50 Pushups 50 Crunches 15 Wide Grip Pull-ups 50 Jumping Jaxs 50 Mtn Climbers 15 Wipers 12/9/6 Iso Landmine Tricep Exts Iso Landmine Curls 50 Supine Bike/ Rev Crunches Barbell Curls Skull Crushers 50 Frog X/ Heel Taps Rope Exts back to Stack Seated Bicep Curls (low pulley system) 50 Knee Tucks/ Hip Lifts…
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60 min's cardio 6 / 24+
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30 mins hiking / 30 mins chores 5 / 24+
