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May: 9: 60 min's lifting and cardio 10: rest 11: 60 min's cardio 12: 60 min's lifting and cardio 13: 60 min's lifting and cardio 14: 60 min's cardio 15: rest 16: 60 min's lifting and cardio 17: 60 min's lifting and cardio 18: 60 min's lifting and cardio 19: rest after a 24 hr shift 20: 120 mins chores 28 / 24+
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May 9: 60 min's lifting and cardio 12 / 24+
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Week 2: 5 days x 12/8/4(reps) x 10 exercises (240 reps) = 1200 reps 2100 / 3000+
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May: 6: rest 7: yardwork & chores 120 mins 8: 60 min's lifting 10 / 24+
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May 4: 60 min's lifting and cardio 5: 60 min's lifting and cardio 7 / 24+
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Week 1: 5 days x 9/6/3 X 10 exercises= 900 reps 900 / 3000+
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May: 1: Rest 2: 60 min's yardwork 3: 60 min's lifting and cardio 3 / 24+
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Mays link is posted on the first page.
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Mays link is posted on the first page
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April: 25: 60 min's lifting and cardio 26: 120 mins cardio 27: Rest 28: 60 min's lifting and cardio 30 / 24+
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April: 22: 60 min's cardio 23: rest 24 60 min's lifting and cardio 24 / 24+
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April: 21: 60 min's lifting and cardio and chores 21 / 24+
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April 18: 60 min's lifting and chores 18 / 24+
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https://community.myfitnesspal.com/en/discussion/10888849/24-hours-of-exercise-per-month-challenge-may-2023/p1?new=1
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April: 1: 60 mins lifting & cardio 2:60 mins lifting & cardio 3: rest 4: rest 5:60 mins lifting & cardio 6:60 mins lifting & cardio 7: rest 8: rest 9: rest 10: 60 mins lifting 11: 60 mins lifting 12: 60 mins lifting 13: 120 mins chores 14: rest 15: rest 16: rest 17: 60 mins lifting & cardio & chores 16 / 24+
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My apologies for the MASSIVE delay, work and home stuff been keeping me SWAMPED!!!! Im making Mays as well! It'll be posted in the beginning of Aprils post. none the less, heres April! https://community.myfitnesspal.com/en/discussion/10888848/24-hours-of-exercise-per-month-challenge-april-2023/p1?new=1
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Week 1: 5 Days @ 4 x 8 x 10 exercises 1600 Week 2: 5 days @ 4 x 7 x 10 exercises = 1400 Week 3: 5 days @ 5 x 5 x 10 = 1250 4250 / 3000+
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MAYS CHALLENGE https://community.myfitnesspal.com/en/discussion/10888847/3000-reps-in-a-month-for-may-2023/p1?new=1
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My apologies for the MASSIVE delay in Aprils post, work and home stuff been SWAMPED! None the Less here it is, and Im making MAYS now as well! lol, will post in April's https://community.myfitnesspal.com/en/discussion/10888846/3000-reps-in-a-month-for-april-2023/p1?new=1
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I feel like April has been a full moon month! Holy chaos at work!
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I feel like April has been a full moon month! Holy chaos at work!
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Works been nuts but Im gonna try to make Aprils tomorrow.
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Works been nuts but Im gonna try to make Aprils tomorrow.
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March: 21: 60 min's lifting and cardio 22: 60 min's lifting and cardio 23: 60 min's lifting and cardio 24: 60 min's lifting and cardio 25: rest 26: 60 min's walking + shovel snow 27: 60 min's lifting and cardio 38 / 24+
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March: Week 4: 9/6/3 X 10 x 5 = 900 reps 4800 / 3000+
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March: 18: 60 min's lifting and cardio 19: 60 min's cardio 20: 60 min's lifting and cardio 27 / 24+
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Week 3 8/6/4/2 x 10 exercises x 5 days = 1000 reps 3900 / 3000+
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March: 15: 60 min's cardio 16: rest 17: 60 min's lifting and cardio 22 / 24+
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March: 11: Rest / Vacation 12: Rest / Vacation 13: 60 min's lifting and cardio 14: 60 min's lifting and cardio 19 / 24+
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March: 9: 60 min's lifting and cardio 10: 120 min's cardio 15 / 24+
