24 Hours of Exercise per Month Challenge - MAY 2023

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  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
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    May:
    1 - 57 min circuit training
    2 - 39.5 min circuit training
    3 - nothing
    4 - nothing
    5 - 72 min of circuit training (strength training + cardio)
    5/6 to 5/8 - nothing
    9 - 121 min circuit & strength training
    10 - 25 min
    11 - 50 min
    12 - 59 min
    13 - 21 min
    14 - 45 min
    15 - 92 min variety of workouts from fitness apps + circuit & strength training
    16 - 35 min
    17 - 73 min strength training + isometric exercises
    18 - nothing
    19 - 60 min BodyBot app workout

    RUNNING TOTAL: 749.5 min (12.5 hours)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    May:
    9: 60 min's lifting and cardio
    10: rest
    11: 60 min's cardio
    12: 60 min's lifting and cardio
    13: 60 min's lifting and cardio
    14: 60 min's cardio
    15: rest
    16: 60 min's lifting and cardio
    17: 60 min's lifting and cardio
    18: 60 min's lifting and cardio
    19: rest after a 24 hr shift
    20: 120 mins chores

    28 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 20: it’s been a lovely sunny day and I devoted it to the garden. So, 3 hrs gardening (with a break), 25 minutes aerobic dancing and 10 minutes planks.

    Total: 25 hrs 36 mins/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 21: 1 hr gardening, 40 minutes aerobic dancing, 10 minutes planks

    Total: 27 hrs 26 mins/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 22: 1 hr walking, 14 minutes planks

    Total: 28 hrs 40 mins/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 23: 1 hr 35 minutes walking, 10 minutes planks
    May 24: 30 minutes slow walking (shopping), 33 minutes fast walking, 30 minutes gardening, 10 minutes planks

    Total: 32 hrs 8 mins/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 26: 33 minutes very brisk walking, 10 minutes normal brisk walk

    Total: 32 hrs 53 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 27: 60 minutes mixed cardio, 20 minutes planks

    Total: 34 hrs 17 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 28: 60 minutes mixed cardio, 10 minutes planks

    Total: 35 hrs 27 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 29: 60 minutes mixed cardio, 10 minutes planks

    Total: 36 hrs 37 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    May 30: 80 minutes mixed cardio, 10 minutes planks

    Total: 38 hrs 7 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    May 21
    21: 60 min's yardwork
    22: 60 min's lifting and cardio
    23: 60 min's lifting and cardio
    24: rest
    25: 60 min's yardwork
    26: 60 min's lifting and cardio
    27: rest
    28: 60 min's lifting and cardio
    29: 60 min's walking against the river current
    30: 60 min's lifting and 120 mins yardwork
    31: 60 min's lifting and cardio

    37 / 24+ for May

    Have to try and make Junes tomorrow morning at work....
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited May 2023
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    May 31: 30 minutes moderate walking, 30 minutes gardening

    Total: 39 hrs 7 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10891712/24-hours-of-exercise-per-month-challenge-june-2023/p1?new=1

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