MeiannaLee Member

Have you checked online and calculated your bmr? Have you done research?

Let me just tell you, the worry never goes away! lol Some days Ill overeat by 50-100 calories and I am freaking out thinking that its gonna stall my weightloss. It doesnt ;)

Jealousy. My mom is obese and calls me anorexic all the time. I'm just like... sure mom ;) Keep on hating.

Sorry for replying late :p Dont be worried about eating a bit more, even if it is for just a week to see what happens. The worst that can happen is you gain a pound? But you can drop that pound the following week! I was so terrified when the day after my refeed I had gained a pound (literally, i was so upset lol) but then…

I use them for witchcraft, but thats about it.

Like preserves? Sounds really good!

5'1 currently at 129lb. My goal weight is 110 lbs.

The thing that sunk me into my first plateau was that I lowered my calorie intake. I got too ambitious and decided to hurry up my weightloss process and went from eating 1400 calories to 1200. This slowed down my metabolism ten fold and I was pooping once a week. Unfortunatly, it took me 2/3 weeks to figure this out. When…

Well the scale said I lost 10 pounds in 1 month when I started, but I still felt and looked the same to myself. But then I took an after picture and I was shocked to see that I had acually slimmed down xD. Even now, I still look in the mirror and feel really fat.

I bet your constipated too! Increase your calorie intake ;)

I'm 5'1 Right now I'm at 129lbs, size 7 jeans. I would say I'm medium framed, considering my rib cage is quite wide, but my shoulders are pretty petite I think. Also, Im went from a 38D to a 36C. Ive lost 17 pounds using mfp. <3 My goal is 110. Lets work hard people!!

At 5'1, my recommended calorie intake is 1450 calories, but I have it set to 1400 ;)

Days when I dont have class: 9:00-Wake up and eat breakfast 10:00-Drive to gym 10:30-11:30-Head to the tread mill and run 3 miles. Takes about 30 minutes and burns 400 cal. Then walk for a while. Then I do leg presses, barbell squates, arm machines. 12:00-Arrive home and cook lunch. 1:00-6:00-Hw, chores, lazing around etc.…

Yes :) Coffee in the morning and coffee in the evening! I personally like mine with almond milk!

I'm 5'1 My starting weight was 146 lbs And I am currently at 129! (which is crazy I havent been this light since I was 15) My goal weight is 110 pounds, or until I look and feel lean :D I go to the gym 5-6x a week and am eating 1,400 calories a day. I tried eating 1200 calories, but I hit a plateau for 3 weeks and was in…

A lot of people recommend eating less, but what got me out of my plateau was eating more. I had a refeed day of over 2000 calories (Im 5'1 lol) and then two days later I went from my 3 weeks of being 132 pounds to 129 lbs. And Im pooping a lot more now. Try something like that. Although everyone's body is different.

I agree 100%. The thing about becoming healthy and starting a weightloss journey, you have to want it more than anything else in the world. Motivation? I dont even know what motivates me other than my will and my need to become healthy.

Exactly, at the end of the day carbs, fat and protien is not bad for you. Going over your calories for the day and not balancing the macronutrients is.

Also, when I first started I weighted 148lbs and my recommended calorie intake to loose 1.5 lbs a day was 1400 calories. Since then I am eating 1300 calories. I will try to balance out my macronutrients.

Someone mentioned that constapation had something to do with my halt in weight loss? Can that be a reason? Im eating way below my required fat intake. What kind of foods should I eat that contain healthy fats? (I know avocados do but thats about it)

Oops I should have said that better, after 7 weeks! Ive been on a plateau for 2 weeks

Already looking fantastic! Keep up the great job. :D (*)

I dont know much about psychology or others in general (lol), but I do know that before I started loosing weight and was fat, I was not happy. And as much as I tried to be body positive and convince myself that I had to love my body as it was and embrace my "curves"(double lol), i couldnt. The fact of the matter was, I was…

Im back to my size 7 jeans that I havent worn in 3 years!

I'm 5'0 :smile: My sw was 148 My cw is 132 My gw is 110! Unfortunately, I have big boobies, so it makes my top look big even though my arms are relatively small. :#

I'm 5'0/5'1 and my sw was 146. Currently Im at 136 and my goal weight is 110-120. Whichever I feel most changed in and feel confident and strong.

To be honest my poo hasnt been fluffier xD

I really love pollo loco every once in a while. I love their salads :smiley:

Jello-o Bananas Protein/granola bars Fruity Ice pops Froyo Greek yogurt flavored with chocolate protein powder

What about spaghetti squash with tomatoes and parmesan cheese? Or bean soup with veggies. Chile?