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Good point, I lost 35lbs over 7 months. I have been Gluten Free for all 7 months and achieving the same results that most people experience better sleep, more energy, etc. I also incorporated a workout routine to maximize muscle gain while losing the weight. Eating more healthier fats instead of empty carbs will help your…
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Gluten is the issue related to your cravings. The Gluten protein affects areas of your Brain that controls opiate receptors which give you the cravings. Look at your symptoms they are similar to a drug user. What happens when a drug user stops using they break the chain of addiction. Keep in mind drugs cause harmful side…
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I Will be honest Gluten can have that affect on people. It has been scientifically proven that Gluten protein affects brain function e.g. Having cravings for foods even after eating an entire meal. I know because after 7 months of being off gluten I have no addition to sweets. The change can feel suttle at first but when…
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I'm in the same condition. I've taken a slightly different approach and given up Gluten. This has helped with my weight loss 35lbs so far looking to shed another 10lbs to be at my ideal weight of 220lbs. I'm 6'4" and have been over weight for about 6 years jumping between 270 - 290. When I started my weight loss journey I…
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What is Ketogenic?
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Thanks for the feedback, everyone.
