Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I, too am new to this and need lots of help from friends! I struggle to stay on a diet.
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true on both counts. RE-introducing carbs back into my diet has been a little tricky. Do not want to add too much; give my system a chance to recalibrate. My husband and I discussed eating too many calories on a low-carb diet and we agree that the calories do add UP. Diet and exercise tend to work well for me when I…
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Thanks, Suruda for your support. I think that may be the case. I am hungry after I work-out. I also do a lot of data entry work, sitting at my desk all day, except when I exercise. I get bored and find myself snacking way too much! I believe the exercise is vital to toning and long-term success at maintaining my weight.…
