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I, too am new to this and need lots of help from friends! I struggle to stay on a diet.
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true on both counts. RE-introducing carbs back into my diet has been a little tricky. Do not want to add too much; give my system a chance to recalibrate. My husband and I discussed eating too many calories on a low-carb diet and we agree that the calories do add UP. Diet and exercise tend to work well for me when I…
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Thanks, Suruda for your support. I think that may be the case. I am hungry after I work-out. I also do a lot of data entry work, sitting at my desk all day, except when I exercise. I get bored and find myself snacking way too much! I believe the exercise is vital to toning and long-term success at maintaining my weight.…
