Replies
-
once per week is more than adequate imo
-
180 lbs, 5ft 7, 10 % bodyfat. Wana get to 200 by end of the year, eat 4000 cals a day, supplement wise i take creatine, protein, Bcaa's, mulit vit, omega 3 pills.
-
Hey, welcome to mfp
-
9.9