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cjmaster2k
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once per week is more than adequate imo
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For those bulking on PPL
Comment by
cjmaster2k
April 2016
180 lbs, 5ft 7, 10 % bodyfat. Wana get to 200 by end of the year, eat 4000 cals a day, supplement wise i take creatine, protein, Bcaa's, mulit vit, omega 3 pills.
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Weight Gain Buddy?
Comment by
cjmaster2k
April 2016
Hey, welcome to mfp
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Hi
Comment by
cjmaster2k
April 2016
9.9
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Rate the person above you 1-10---part 46
Comment by
cjmaster2k
March 2015
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