Lykkelig_o Member

Hi ladies, I think I'm back. Since I'm not sure when I'll be able to buy new smartphone, I will be tracking on sparkpeople because their web app is easier for me to use than MFP. I'll read messages and will post in the challenge spreadsheet here. I think I've felt off the wagon. I've never lost my stuff because of the…

Looking forward to see your pics! Congratulations! You did an amazing job.

Leanne, take care and make sure you rest as much as needed.

That's amazing and very funny story! Though I think in that moment it might not be funny for you)). Congratulations on doing such a great job! Loose clothes are much better than just numbers in a scale.

Hi all! Just wanted to share an article I liked about how make habits easier http://www.businessinsider.com/bj-fogg-how-to-stick-with-habits-2016-3?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Thank you! I'll do it myself. Just wanted to be sure it doesn't affect the team's score or something.

It seems I posted my starting weight wrong. Is it possible to edit my previously entered weight in the spreadsheet? I am not really good with pounds system.

Is there a max for the excercise minutes per day? For instance I walked 2.5 hours today and had 30 minutes of aerobics. Should I write total time or just aerobics?

Could I imagine that joining this team I would not just get my motivation, but practice French as well! :) that's amazing!

Merci beaucoup! I would love to! You may address me in French if you wish and I'll try to answer :) Feel free to correct me please! But I warn you that I'm A1 student, so I'm not fluent at all yet :D

Hi! My name is Olena. I'm 33. I live in Kyiv, Ukraine and as I'm not a native speaker, my English may be sometimes strange. I'm single, no kids, but I have two dogs. They are a big joy, but unfortunately they don't let me sleep enough waking me at 6.00-7.00 even on weekends. This leads to my emotional eating and to gaining…

You made my day with the "experienced duck" :smiley: . I'll start the challenge today and will try to make a habit - do 10 squats each time I go to the rest room.

I'm in!

Is it ok to post weight in kg? I see everyone measures in pounds.

Count me in please

Hello everyone. I'm new to MFP and I want to loose 15 kg (not all in this challenge of course :) ). I'm 33. Once I've lost 8 kg in 3 months just by moving more and tracking my food, but then I changed my job, stayed late and lost my momentum. I want to learn eating in my nutrition range and working out every day again.