Spring break Training challenge

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MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.

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  • mandyloose123
    mandyloose123 Posts: 21 Member
    Happy Monday! I did 25 weighted squats. Day 1 done :wink:
  • chatpati
    chatpati Posts: 66 Member
    day 1 done!
  • cwolfgram
    cwolfgram Posts: 105 Member
    I'm currently on Day 20 of the 27 Day Squat Challenge. I'll pick up in here where I leave off (100 squats).

    If starting at 50 or increases of 10 is too much for you, the 27 Day Squat Challenge starts at 10 squats and increases by 5, up to 100.
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    I was used to doing 20 as part of my core sessions. 50 today was a breeze. 20,20 and 10 in between my other bits.
  • babybuddha1993
    babybuddha1993 Posts: 12 Member
    I'm excited to do this & printed it out!
    Does anyone else only feel squats in their quadriceps? I would appreciate any tips to help target the glutes as well. Good luck everyone!!!!
  • jabbar44
    jabbar44 Posts: 20 Member
    Day 2 done with squats. Still doing with one set. Yeah.
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
    Just finished my first 50 .. ouch my legs hurt lol its been awhile sence iv exercised lol
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    I did my squats and planks. Not much else yesterday, but pleased I got that done. Off to weigh in.
  • murdog3t
    murdog3t Posts: 2,033 Member
    I'll start March 1st
  • 6DeDe6
    6DeDe6 Posts: 116 Member
    Day 1 done :smile:
  • wahmx3
    wahmx3 Posts: 633 Member
    I'm in for this challenge! Not sure I will start with 50, 25 might be a better goal for the first couple of days but it will get done!
  • BJerzy
    BJerzy Posts: 1,844 Member
    Day 1 done!
  • Lykkelig_o
    Lykkelig_o Posts: 22 Member
    SamandaIndia wrote: »
    SomersMom wrote: »
    I'm in! I'd rather start with 10 on day #1, but 50 it is! ;)

    Please avoid burn out or leg jello by starting early n building up. No point in doing 2 days at 50 squats then walking around like a duck!

    Trust me here, from one experiencex duck! start at a little more than where you feel like stopping then if the challenge adds 10 the next day, do that on top of your starting point not theirs. If 10 more is too much, again just do what you can.

    If you start with 10 in good form that is safer for your body and you are more likely to stick with the challenge n be able to also do the amazing race etc. The idea is to challenge n have fun not bust ourselves.

    Dont mean to lecture but I sincerely do not want anyone in our initial enthusiasm over doing it and getting hurt or very sore. Now going to waddle off to the gym.... quak quak quak


    You made my day with the "experienced duck" :smiley: . I'll start the challenge today and will try to make a habit - do 10 squats each time I go to the rest room.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    @Lykkelig_o very happy to hear that. Good luck with your squats. I like the rest room idea. Spreads the load n builds a healthy habit.
  • itstime2016
    itstime2016 Posts: 129 Member
    Lets give this a go!
  • Nikion901
    Nikion901 Posts: 2,467 Member
    @Nikion901
    March 1 = 50 squats
  • farmerpam1
    farmerpam1 Posts: 402 Member
    Day 1, done, weighted.
  • LemonSocks
    LemonSocks Posts: 238 Member
    Day 1 done :)
  • Rossergirl
    Rossergirl Posts: 105 Member
    I'm in! I think I will start on my lunch hour! Can the squats be done through out the day, especially as the number climbs higher?
  • Rossergirl
    Rossergirl Posts: 105 Member
    Sorry, I found the answer to my question. No need to respond!
  • LizFitIt34
    LizFitIt34 Posts: 125 Member
    Day 1: 50 squats done
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Day 1 complete - let's see how long I can keep up for!
  • itstime2016
    itstime2016 Posts: 129 Member
    Day 1: 50 squats done and P90X3 Total Synergistics! Let's do this! Welcome March!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    I found a 30 day beginner squat challenge on-line. Starts at 20 and works up to 150. That's the one I am going to do. Day 1 complete.
  • maicap22
    maicap22 Posts: 433 Member
    Day 1 done :)
  • jamacianredhair
    jamacianredhair Posts: 230 Member
    Day 1 ✔
  • chatpati
    chatpati Posts: 66 Member
    Day 2 done... With weights
  • nicholemurphy87
    nicholemurphy87 Posts: 51 Member
    Day 2 finished .. even had my son join in for motivation
  • visionmet
    visionmet Posts: 53 Member
    I'm on day 5....70 squats :D legs are so sore but done
  • aston2045
    aston2045 Posts: 32 Member
    Day 1 done, yay!
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