Spring break Training challenge

Join

MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.

12467…10

Replies

  • Melodieccurn
    Melodieccurn Posts: 966 Member
    countrcowgirl wrote: »
    I am joining late but I am in!!!
    Glad to see you. Missed you!
  • aston2045
    aston2045 Posts: 32 Member
    Day 2 done :)
  • countrcowgirl
    countrcowgirl Posts: 249 Member
    Day 2 done!
  • LastChanceRobin
    LastChanceRobin Posts: 27 Member
    babybuddha1993 wrote: »
    I'm excited to do this & printed it out!
    Does anyone else only feel squats in their quadriceps? I would appreciate any tips to help target the glutes as well. Good luck everyone!!!!

    My trainer once told me you want it to feel as though you are attempting to rip a piece of paper with the balls of your feet. You want to be pushing out with your legs, you will absolutely feel it.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    Morning folks. Today' set nailed.
  • itazfan
    itazfan Posts: 33 Member
    I have a 30 day squat challenge app on my phone I started on the 1st.
  • farmerpam1
    farmerpam1 Posts: 402 Member
    Day 1, 2 and 3 done. Weighted, not sure how many more I can do with weights though.
  • 6DeDe6
    6DeDe6 Posts: 116 Member
    Day 3 done :)
  • revolucia78
    revolucia78 Posts: 196 Member
    LastChanceRobin wrote: »
    babybuddha1993 wrote: »
    I'm excited to do this & printed it out!
    Does anyone else only feel squats in their quadriceps? I would appreciate any tips to help target the glutes as well. Good luck everyone!!!!

    My trainer once told me you want it to feel as though you are attempting to rip a piece of paper with the balls of your feet. You want to be pushing out with your legs, you will absolutely feel it.

    Agreed. You want to shift your weight to your heels as if there is a chair that will catch you. To target specific parts of your glutes you can do variations such as sumo squats, feet together, etc. This may sound weird but it helps to feel your butt as you squat to see if your glutes are being activated. I usually squeeze my butt at the top of the squat as well.
  • revolucia78
    revolucia78 Posts: 196 Member
    Also, if you go to YouTube you can find some videos on the proper squat form or how to make sure you're activating your glutes.
  • sodonovan74
    sodonovan74 Posts: 42 Member
    Day 1 and 2 done!
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Day 1 50 squats
    Day 2 55
  • lupie777
    lupie777 Posts: 217 Member
    Day 2 complete on to day 3
  • itstime2016
    itstime2016 Posts: 129 Member
    Day 3: 60 squats & P90X3: Yoga!
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    Day 3. x60. So far so good.
  • BJerzy
    BJerzy Posts: 1,844 Member
    Day 3 done :)
  • LoveLacy
    LoveLacy Posts: 41 Member
    Going to join this but unsure I will be able to do the big amounts especially to start with so when I get home will be starting day 1 as half the value listed so 25. X happy squating
  • babybuddha1993
    babybuddha1993 Posts: 12 Member
    Day 1: 2 sets of 25 done :smiley:
  • murdog3t
    murdog3t Posts: 2,033 Member
    Day 2 & 3 done
  • LizFitIt34
    LizFitIt34 Posts: 125 Member
    Day #3 : 60✔
  • Nikion901
    Nikion901 Posts: 2,467 Member
    Nikion901 wrote: »
    Nikion901 wrote: »
    @Nikion901
    March 1 = 50 squats

    March 2 = 0 squats, knees too sore today. Will do everyother day instead of 3 days on and 1 day off.

    March 3 - 55 squats done
  • JagZag
    JagZag Posts: 174 Member
    Day 1 55
    Day 2 60
  • JessicaLynnDouglas
    JessicaLynnDouglas Posts: 197 Member
    Day #2 complete with the 55 squats ✔ (catch up on Day #4)
  • maicap22
    maicap22 Posts: 433 Member
    Day 3 complete :) Rest day tomorrow yay!
  • sillymetwo
    sillymetwo Posts: 50 Member
    Day 2 and Day 3 complete.

  • smiphette
    smiphette Posts: 177 Member
    Day 3 done
  • tfisher678
    tfisher678 Posts: 81 Member
    Day 4 - 70 done.
  • aston2045
    aston2045 Posts: 32 Member
    Day 3 done!!!!
  • revolucia78
    revolucia78 Posts: 196 Member
    Day 2 done!
  • change04
    change04 Posts: 314 Member
    Day 2✔
This discussion has been closed.

Categories