MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.
Replies
-
Squat challenge...all days complete...so far so good.0
-
@SamandaIndia ... recovery time is so important for arthritic joints ... but starting on Monday I'm going to try to go for the 3 days in a row, haven't been able to do that this week.0
-
@Nikion901 great goal. Trust your body's signals. Mine was happy everyday doing squats and even more than day before. Tonight I can tell my legs do need a rest so tomorrow is a rest day. I am learning when to push and when to rest. Sounds like you have that sorted.0
-
Rest day completed day 4:D ✔0
-
Day 5 done0
-
Day#5 : 70✔0
-
70 squats done today.0
-
Day 5 done, I decided to drop the weights. It started to become torture.
0 -
Day 5 done!0
-
Day 6 done ( started Monday 29th)0
-
Yay, day 5 done!0
-
Day 5 done0
-
Day 1: 50
Day 2: 55
Day 3: 60
Day 4: Rest
Day 5: 70
Day 6: 75
Day 7: 80
Day 8: Rest day
All done.0 -
I fell behind due to severe DOMS but I'm back at it! Day Two done!0
-
Day 5 done0
-
Day 6 done.0
-
Day #6 @ 75 squats complete ✔0
-
Day 6 done0
-
Day#6 75✔0
-
75 squats done.0
-
Day 6 complete!0
-
Day 6 complete! Doing a beginner squat challenge instead.... was afraid of being too sore!0
-
Day 6, 75 squats complete, getting a little tougher!0
-
Day 6 done!0
-
Woohoo, day 6 done!0
-
Day 5✔0
-
Day 6 done0
-
More squats done0
-
Day #7 @ 80 squats complete ✔0
-
Day 7 done0
