MARCH SQUAT CHALLENGE Starts week of march 1 or whenever.
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Squat challenge...all days complete...so far so good.0
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@SamandaIndia ... recovery time is so important for arthritic joints ... but starting on Monday I'm going to try to go for the 3 days in a row, haven't been able to do that this week.0
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@Nikion901 great goal. Trust your body's signals. Mine was happy everyday doing squats and even more than day before. Tonight I can tell my legs do need a rest so tomorrow is a rest day. I am learning when to push and when to rest. Sounds like you have that sorted.0
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Rest day completed day 4:D ✔0
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Day 5 done0
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Day#5 : 70✔0
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70 squats done today.0
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Day 5 done, I decided to drop the weights. It started to become torture.
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Day 5 done!0
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Day 6 done ( started Monday 29th)0
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Yay, day 5 done!0
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Day 5 done0
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Day 1: 50
Day 2: 55
Day 3: 60
Day 4: Rest
Day 5: 70
Day 6: 75
Day 7: 80
Day 8: Rest day
All done.0 -
I fell behind due to severe DOMS but I'm back at it! Day Two done!0
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Day 5 done0
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Day 6 done.0
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Day #6 @ 75 squats complete ✔0
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Day 6 done0
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Day#6 75✔0
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75 squats done.0
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Day 6 complete!0
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Day 6 complete! Doing a beginner squat challenge instead.... was afraid of being too sore!0
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Day 6, 75 squats complete, getting a little tougher!0
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Day 6 done!0
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Woohoo, day 6 done!0
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Day 5✔0
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Day 6 done0
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More squats done0
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Day #7 @ 80 squats complete ✔0
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Day 7 done0
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