alionaear Member

Ok, sorry, I was being a bit stupid there. This begs a question: should I try and reach the new macro goal or is it ok to adhere to the original one? What I'm trying to find out is would it be bad for me from nutritional point of view to stay under the new goal?

Sorry meant to say should I change it to water?

Ok guys, what I've done is I went on Myfitnesspal website, logged on and selected the groups I wanted to join on the site, all my group choices were then automatically transferred to the app. There is no option to search for a certain group on the website either :( HTH

Wow guys! There are so many of us already!!! I'll try to add everyone to my friends. If I miss anyone just add me yourself. I did Beta Speed 2.0 today, loved it! Really fast paced but highly enjoyable!!! How is everyone getting on? allison1983, what a brilliant result! Way to go!!!

Happy Monday everyone! My first ever Beta Core Cardio done today and I LOVED it!!! Feel so much fitter and more toned after Alpha! How is everyone else doing? BTW Hello Jacqui248! Waves :)

Hi guys, I'm moving onto Beta tomorrow. Let's stick together and encourage one another :)

Think you've just read my mind. That's exactly what I'll do and will just try to monitor my progress on a weekly nutrition chart rather than doing it daily. Many thanks for your help

Got it, thanks very much!

I also don't look at numbers that way, but it sounds like 1 of 2 things is happening... 1) you've eating 31% of your daily fat goal (7g out of 27g total). That math doesn't work out perfectly, but MFP's math is frequently off a little with this stuff. or 2) What Lynn suggested previously - 31% of your total calories for…

Yes, exactly 200 calories! I'm still confused why it's doing it but think I'll just monitor my consumption on the detailed nutrition list, it makes much more sense. Thank you Lynn <3