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How can I delete food entry I've inputed by mistake
ive double entered something in my food diary, how can I delete it please
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Completely confused, should I unsync my fitbit from MFP?
ok, I've set my goals as following: Nutritional Goals Goals Net Calories Consumed* / Day 1,520 cal/day Carbs / Day 190.0 g Fat / Day 34.0 g Protein / Day 114.0 g I've recently got myself a fitbit tracker and have synced it to MFP. Because I do a bit of walking and exercise every day Fitbit sends over extra calories I'm…
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Green Tea= Liquid for the purposes of Fitbit?
i drink a lot of green tea throughout the day and have been adding it as snacks to MFP. Should I change it to liquid to increase the intake showing on Fitbit or would that be cheating. It's plain green tea with no added sugar.
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How to correctly upload exercise onto Fitbit?
can somebody give a newbie a detailed step by step on how to add a workout. Let say I'm doing 25 minutes of T25 Beta Cardio. What should I do? Should I tap the unit at any point and where exactly do I need to input the figures? Also do I have to calculate calories expenditure for the workout myself or will the Fitbit do…
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How can I find groups please
sorry, I'm being really stupid. I added an exercise group earlier on,but just decided to add another one and for the life of me I can't find the full list of the groups anywhere. Please help. Where is the list located?
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Looking for buddies to do T25 with. Anyone wants to join me?
Let's support each other with exercise and healthy eating :)
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5:2 intermittent fasting V high protein diets when exercising
A question to the experts. I've been doing 5:2 for a few months now and have lost a bit of weight through it even though I don't have much to lose. I'm currently doing T25 workouts and have been reading a lot about the importance of high protein intake when exercising. This got me thinking whether I should stop the 5:2 and…
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Can get my head round the dietary goals. Help please
the fat goal to be precise. I've set it to 20% as trying to lose weight. It's calculated that I need 27g of fat a day. This morning I've had 7g for breakfast which should still leave me with 20 g. However on the dietary chart it's showing current fat consumption at 31% with the goal of 20% which leads me to believe I'm…
