alionaear

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

How can I delete food entry I've inputed by mistake
ive double entered something in my food diary, how can I delete it please
Completely confused, should I unsync my fitbit from MFP?
ok, I've set my goals as following: Nutritional Goals Goals Net Calories Consumed* / Day 1,520 cal/day Carbs / Day 190.0 g Fat / Day 34.0 g Protein / Day 114.0 g I've recently got myself a fitbit tracker and have synced it to MFP. Because I do a bit of walking and exercise every day Fitbit sends over extra calories I'm…
Green Tea= Liquid for the purposes of Fitbit?
i drink a lot of green tea throughout the day and have been adding it as snacks to MFP. Should I change it to liquid to increase the intake showing on Fitbit or would that be cheating. It's plain green tea with no added sugar.
How to correctly upload exercise onto Fitbit?
can somebody give a newbie a detailed step by step on how to add a workout. Let say I'm doing 25 minutes of T25 Beta Cardio. What should I do? Should I tap the unit at any point and where exactly do I need to input the figures? Also do I have to calculate calories expenditure for the workout myself or will the Fitbit do…
How can I find groups please
sorry, I'm being really stupid. I added an exercise group earlier on,but just decided to add another one and for the life of me I can't find the full list of the groups anywhere. Please help. Where is the list located?
Looking for buddies to do T25 with. Anyone wants to join me?
Let's support each other with exercise and healthy eating :)
5:2 intermittent fasting V high protein diets when exercising
A question to the experts. I've been doing 5:2 for a few months now and have lost a bit of weight through it even though I don't have much to lose. I'm currently doing T25 workouts and have been reading a lot about the importance of high protein intake when exercising. This got me thinking whether I should stop the 5:2 and…
Can get my head round the dietary goals. Help please
the fat goal to be precise. I've set it to 20% as trying to lose weight. It's calculated that I need 27g of fat a day. This morning I've had 7g for breakfast which should still leave me with 20 g. However on the dietary chart it's showing current fat consumption at 31% with the goal of 20% which leads me to believe I'm…

alionaear Member

Discussions