Alcor2

Don't wait until the evening to start eating. For one, it's a recipe to start retaining fat, but it also can make it harder to consume your required calories if you wait until the end of the day. I suggest making breakfast be your largest meal calorie-wise. Snack throughout the day with other high calorie foods such as…

Cytogainer (made by Cytosport) tastes great and does the job well.

I think you mean progressive overloading, but yeah, I'm tracking with you. The problem is he only weighs a buck forty so progressively overloading with that body weight is going to be the challenge. We're both saying the same thing - while it is possible, it's going to be a big challenge for him.

I was actually ... and no cardio. It was pretty ridiculous. I hate to break it to you, but if you only weigh 140 - high repetition push ups are likely not enough weight to make the size gains you're targeting. Your muscles will adapt and get real efficient, but you prob won't see size increase. Think Bruce Lee. He could do…

I fought the skinny guy metabolism for most of my life so I feel your pain. The posts above are good advice, but honestly, following these types of plans didn't work for me. I'd consume nearly 4,500 calories a day through gainer shakes and whole foods, eating everything in sight, and working out 5 days a week in the gym…