shaleeny88

I tend to take a shot of wheatgrass in juice after/before my breakfast and it seems to give me fuel & good skin. I eat different types of breakfast but the one that keeps me full for longer is 1. Greek yoghurt with slices of fruit (like in my pic) 2. Weetabix bars, I sometimes add peanut butter or honey to them + warm milk…

I tend to go for yoghurt and if I feel like chewing i go for "weight watchers" snacks like their carrot cake as I love carrot cake. I also keep different types of fruit in the house. My fruit bowl currently has bananas, plums, grapes & apples

Are you getting cravings for all that food or are you just eating because you have nothing on your schedule ?? I tend to binge eat on my days off when I haven't got much to do. Therefore, I try to keep myself busy to destruct myself and I also keep no junk food in the house. When I get a craving for any junk food, I…

Great transformation I binge out once in a while too, but I'd like to think it's all normal :) so you're not alone.

You look amazing & great motivation to yo-yo dieters like me :#

Wow you look energised! You did your family proud :D

Hey great job & don't give up :D

When you mention compounds you're getting more scientific & literally twisting everything I had said.... I was talking about general ingredients eg a fruit salad could have pieces of apples, blueberries, mangoes etc. in no way did I refer to compounds within an apple or the mango. It was all a suggestion that OP should try…

I did it for both, to look and feel good for myself and also for the public but not necessarily for a certain person..

You keep manoeuvring away from the point mades "a lot of people on here who complain about being hungry" I didn't say everyone who eats liquid food. Get over it seriously

Yes I eat fruits which have natural sugars.

I recommend high fatty foods e.g peanuts and avocado

With solid food you stay full for longer as your body takes its time to break down the food., a lot of people on here who complain about getting hungry often usually have a lot of shakes/smoothies in their diet.

Err sugar is a dirty carb, that needs reducing just like any other bad carbs. I didn't say it makes you fat, its definitely not healthy

Agreed, metabolism prefers solid foods than liquid food :wink:

Everyone is commenting on the diary so I thought I'd have a look. It's true, you're eating more or less double than what you're actually logging. I only realised today that a small banana weighs around 150g therefore a large one is probably 200g. So I guess weighing your food is the key

My point still stands. You need natural food protein. Protein powder has ingredients which you've never even heard of and most likely can't even spell . Just eat natural protein like fish, cheese, yoghurt etc.

Natural protein is good... But protein from shakes or bars has a ridiculous amount of sugar. Best stick to natural protein.

Nuts are healthy but you'll find that a handful has 500 calories as they're very fatty. so if you eat a whole pack you'll likely go over your calorie goal from nuts alone.

I'm using ankle and wrist weights to tone up, im also doing squats and sit up. Body is rather aching but the 6 pack has already started to show up

Fight the temptation to weigh yourself everyday and only do it once a week instead. Also weigh yourself in the morning before eating/drinking anything because a glass of water/milk can easily add 4lbs to your weight

I checked myself against the BMI measurements. My BMI was normal so i just decided to maintain my weight and tone up my body in time for the summer.

Add extra minutes to your work out to make up for it. But one day won't make a difference. You'll be happy again tomorrow if you meet your calorie goal :smile:

Most contraception pills makes women gain weight. I changed my contraception because of that and lost quiet a lot of weight, my flat belly also came back :-)

Noodles from Lidl... Only 120 calories for a full plate. Usually only eat them late night when I'm almost over my calorie target and can't be bothered to work out anymore. Also love apples!! One of the few fruit that makes you lose weight without lifting a finger And they give you more energy than an "energy drink/red…

It's best to eat a whole fruit than to blend it into a smoothie if you want to stay full for a longer period. Also try to spread your meals .for example; have 5 meals of 400 calories instead of 3 meals of 650 calories. I spread my meals in the day and set time whe I have to eat every meal, Even when I'm not hungry I still…

It's best to eat solid food to give your stomach time to digest and train your metabolism. Protein shakes are generally not healthy with lots of ingredients you've never even heard of. Best to stick to natural protein foods such as Greek yoghurt for breakfast with slices of fruit?

Wearing ankle weights around the house ( if you're not shy also wear them around town). Even when watching tv on the sofa, just lift your legs up and down slowly whilst sitting down and you'll also tone your legs.