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Same! Totally understand. Friend request sent :)
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You got this! 🧘🏽♀️🧘🏽♀️👏🏽
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I would love a support group!! Add me it helps so much! 👏🏽👏🏽
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I set reward targets for myself and I enjoy keeping up with a streak. If i do x amount of workouts in the month I get can get the _____ (whatever it is that I’ve been wanting for a while ). Like a visit the salon, shopping, upgrade of some sort. Whatever makes me feel good in that moment rather than celebrating with food!
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I did my workout, logged my food, and opted to make a healthy snack tonight while watching a movie instead of reaching for the candy 👊🏽!
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Hiii! I’m 28 approx 5”5 starting weight 180lbs. CW 175 Goal weight 155. More focused too reducing BMI and toning up. Currently doing high intensity and kickboxing 💃🏽
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Good luck!! Feel free to send me a message. I'm just starting out too!
