New here! Looking for motivating ppl! PTSD and depression this year = gained 30lbs and high BFP %
Hiii! Long story short. This year has been super challenging mental health wise which has resulted in deconditioning and high BMI. Doing it for the mental aspects first, physical results 2nd. I’ve just started to finally get back into fitness slowly(couldn’t go to any studio for trigger reasons). Hoping to meet others like…
