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Thank you. All the info I got b4 MFP was totally wrong for me. Thank you all so much!
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Ok changed my diet a lil bit & I feel fuller so thanks for that! What I'm not understanding now is in 2 wks I lost 15 lbs gained 10 lbs back in less than a wk then lost 5 over night gained 3 in a couple of days & just lost another 5.4 in 2 days.
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Thanks all for the help really really appreciate it lots!!
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I'm 5'8, 185lbs I workout on my used tital gym for about 15-20 minutes, dont jnow what the specific excercise is called & I walj on my treadmill at a speed of 3.0 for 20 minutes. I'm not sure how many calories i should eat.
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I'm new to nutrition, grew up on hamburger helper. I try to eat fresh raw or steamed veggies and salads, whole grains, & fruit smoothies, really thought I was doing good considering past habits.
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I knew and I'll be your friend :D
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Hi i dont know how to friend anyone but would love & very appreciate some friends. Im 38 in june, 4 children from 21-12, i have 4 dogs, & i want to get healthy. I have about 40 lbs to lose.
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Hi im also trying to lose weight. Have no idea what im doing, nutrition & excercise are new to me.
