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Add me I'm always looking for more mutual support! :D
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I'm going to be 50 in October. Count me in.
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Add me. I was an at home home to 5. No life like it!
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Also this
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This
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Hi I'd like join! Add me, I'll be 50 in October.
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Add me! I'm looking for support too ad so far (fingers crossed) I've logged every day.
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I think everybody's body starts to pooch out a bit at some point, but I think "realistic and smart" is the way to go. The fact that you're trying at all is already more than a great many are doing. Take care of yourself. :)
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It's possible you could be triggering a migraine based on the regularity of your headaches. Do you have a history?
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Start by reducing the amount of salt in all your food. I have high blood pressure and it has helped a lot. Read labels and shoot for below 10% DV.
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Ok so I started a group called "50 and Focused on Fabulous" for anyone who is interested in supporting and being supported online by people who are in the same boat as we are: older and trying to lose the weight (for whatever reason) and not feeling supported at home.
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Wow! I'm actually amazed at the number of people who responded! :D I'm so excited to have so many people want to help. And be helped. I really want to stay positive and focus on the things we are all doing right. I am sure we could all use the support. If for some reason I didn't add you, it's because I'm having techno…
