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I eat 1600 calories a day I like food waaaaaay to much to have an extremely low cal diet What's metabolic resistance trainings? I've never heard of that
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I ask this question because my in laws say I spend too much time at the gym. I go for two hours 6days a week. The tow hours are split between two classes 45-50minutes each or sometimes 1 class and 30 min in a treadmill. I didn't see this as "too much" seeing the classes are usually one intense class I.e insanity followed…
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I agree with the above! If you don't like shakes for meals then don't comment. So people can't Handle food in the am, some are busy to grab lunch, some just prefer shakes. I'm flipping herbalife shakes for breakfast because I don't have time to make breakfast and I can't handle food in the am. Sometimes I'll make one to go…
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I've looked everywhere for quest bars but I can't seem to find them. I'll have to look at GNC
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I just did tacos but instead of using shells I used peppers (do it was like a taco stuffed pepper) and I uses turkey instead of beef. It was only 145 calories fir one half of the pepper and it was totally enough food
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The shakes taste great! But I lost more weight without them. Honestly I would just eat healthy and exercise .
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Golf ball
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Wheat thins and hummus or pretzels and hummus, blueberries, veggie chips, hard boiled egg, wasabi peas with edamame
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Recipe?? That looks amazing
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Thank you all!!
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I do either a protein shake or smoothie for breakfast, I just don't like breakfast. Eating 6 small meals a day is suppose to better for your metabolism so rather than skipping breakfast all together I prefer to drink mine, not because of the protein aiding in weight loss but because of the help it gives to my metabolism to…
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Yes it's digital
