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Garmin HRM am I using it right?
I bought a vivofit with HRM, do you wear the HRM all day or just when exercising? If I wear it just while exercising (insanity, bootcamp, treadmill zumba, yoga) will the calorie burn for those a two hours be fairly accurate?
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Garmin vivofit and logging
how come some days Garmin autologous my exercise calories and some days it doesn't. I usually manually enter it into mfp but so days Garmin does it too .
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Garmin HRM am I using it right?
I bought a vivofit with HRM, do you wear the HRM all day or just when exercising? If I wear it just while exercising (insanity, bootcamp, treadmill zumba, yoga) will the calorie burn for those a two hours be fairly accurate?
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New to vivofit
looing for people on vivofit I just bought mine today my username is tycasyd
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Gym days :how many, how long
how many days do you go to the gym/workout a week? How long do spend working out? What exercises do you do? Cardio, strength, classes ?
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Protein bars
what is your favorite protein bar? Do you use it as a meal? Or snack? I love Luna protein cookie dough bars. Looking for non nut suggestions
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Calculating calories for non MFP workouts
how do you calculate calories burned for activities and classes that MFP doesn't list? Piloxing, sculpting, and insanity are a few I've done but can't find on here
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Serving size in a recipie
I made homemade chili tonight. I entered all the ingredients from allrecipies.com along with the servings and MFP came up with calories per serving, but how do I know what a serving is? Is there a way to figure this out?
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Food scale
Hi So I'm new to using a food scale. Do you weigh absolutely everything you eat? Do you do weight it cooked or raw? And this may sound stupid but we have a postage scale if I put a dish on it and aubtract the weight of the dish does this act the same as a food scale?
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New to the gym
so I'm new to the gym and I'm Not sure about routine. My goals are to lose weight and gain some lean muscle. My long term goal would be to run in warrior dash or something like that next summer so I'm posting my routine and I'm looking for suggestions Start with 15 min on treadmill Strength training 30 minutes which…
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New to the gym
so I'm new to the gym and I'm Not sure about routine. My goals are to lose weight and gain some lean muscle. My long term goal would be to run in warrior dash or something like that next summer so I'm posting my routine and I'm looking for suggestions Start with 15 min on treadmill Strength training 30 minutes which…
