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Hi Kendra and Allen, my name is Katrina and I have a lot of weight to lose (200 lbs). How I am going to do it is to try to save most of my calories for evening because either way I always end up binging. Then I am going to try to track my calories everyday to see where the problem is. Finally, I am going to set aside 10…
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Hi Everyone, Sorry I don't have a pic yet but will get one on soon. I am kind of a newbie and need to lose 150 pounds. I would love to have some buddies to help each other on the road to freedom
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I am a low carber, too, and have been criticized about it. I know that if I eat refined sugar even one time a day, I will crave it all day long. I am also a diabetic and sugar does affect diabetes so I try to stay away from it. I think when people hear low carb they think that we eat all the meat and fats we want to and…
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LOL, my story is so pathetic, its funny. Because I knew I was supposed to drink lots of water to lose weight, I decided to fill an empty jug full of water and guzzle it down so I would not have to remember to drink the water throughout the day. Oh boy, was I sorry. I thought I was going to die! I just laid on the sofa…
