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thanks! @Sesska17
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i get 1550 @seska422 id like to lose it faster than that though! i hate the weight im at now!
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no im set to lose 2lbs per week and it put me at 1200 cals. i have used mfp for several months now. when i did my goals just like i had in the past except now its with my new weights it says 1200 cals per day. @seska422
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wow. all of your replies meant so much to me!!!! thank you thank you thank you!!! @mrsfitzyv8 @rugratz2015 and @rabbitjb
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@sscardina01 ^^^
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good for you too!!! congrats for us going after goals!
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@ninerbuff thank you so much for the reply! i really am committed to this! i have worked sales before and im a very out going person!! i understand clients won't have s passion for it which is why they need a trainer. but I want to share my passion with people who will benefit from it!! do you have any other suggestions?!…
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i think i am going to! i really want to! just wasnt sure if it was crazy idea since im still "new" to fitness! @blinquist
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thanks you guys! :) @TavistockToad @msf74 this post was a little old. haha i have moved on and definitely havent been panicking about my weight @365andstillalive
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thank you so much for the input!!! @RunRutheeRun
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@victoriadamore when i first started i was so obsessed id eat then wonder if the calories were "worth" it and id spit it out... i overcame it bymyself but could have loved support. if you want some support contact me girl. i will be there i just finished losing 73 lbs and am working on toning and maintaining my weight. my…
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i just finished losing 73 lbs and am working on toning and maintaining my weight. my support through this whole 7 month journey has been crap! my friends and family werent vey supportive. i am not on here as much i log my cals then log off basically!! hahabut if you need support find me here: instagram : sweatingbeautyshay…
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i also lost about 20 lbs 2 years ago...gained it all back and then restarted in october and 3 weeks ago i just finished losing 73 lbs so i know you can do it! i am not on here as much i log my cals then log off basically!! hahabut if you need support find me here: instagram : sweatingbeautyshay facebook: search Schaeffer…
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i just finished losing 73 lbs so i know you can do it! i am not on here as much i log my cals then log off basically!! hahabut if you need support find me here: instagram : sweatingbeautyshay facebook: search Schaeffer Grierson blog: schaeffermgrierson.wordpress.com i want to start having "online" "pen pals" connected…
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i just finished losing 73 lbs so i know you can do it! i am not on here as much i log my cals then log off basically!! hahabut if you need support find me here: instagram : sweatingbeautyshay facebook: search Schaeffer Grierson blog: schaeffermgrierson.wordpress.com i want to start having "online" "pen pals" connected…
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i just finished losing 73 lbs so i know you can do it! i am not on here as much i log my cals then log off basically!! hahabut if you need support find me here: instagram : sweatingbeautyshay facebook: search Schaeffer Grierson blog: schaeffermgrierson.wordpress.com i want to start having "online" "pen pals" connected…
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i use my blog, instagram and facebook to try and find motivated fitness friends! instagram: sweatingbeautyshay facebook: schaeffer grierson blog: schaeffermgrierson.wordpress.com :smiley:
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@RunRutheeRun so you think i should just slowly add in more calories and that maybe my slight gains are glycogen? wednesday-sat i was off from the gym due to being sick and i did eat more calories i never went over what my "maintain" calories says which since im lightly active it says to maintain i can have 1930 and i…
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thanks!!! :) i had an awful eating day today definitely regretting it. gonna have to cut back to 1200 cals for tomorrow!
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okay good
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yeah i ended up loosing more!!!! i gotta work on intake of cals!! my boobs left forever sgo sadly. they are eay way way gone :( i was a dd now an A
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its all good. it was dumb of me to even think id find friends on here!
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i never said it was a fitness site but people on here probably have some level of activity they do and i just wanna talk to someone about goals and such and find someone to oush and they can push me. damn lol. apparently too much to ask! i will stick to my blogging and real friends i suppose!!
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haha probably very true! i just feel like i annoy all my real friends because they dont go to gym or care about calories or progress or anything!
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i just got back on! thank you guys so much for the imput. i really needed the extra encouragement today!!!! you all helped me feel much better and i am going to sit down and continue making goals for myself!!!
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that is a great way to look at it! i love this new lifestyle! i need to find some new work out routines i think to spice it up!
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i think 3 lbs range would be good! i think 4 lbs was ever he highest i fluncuated during losing and thats with irregular BM. i have the fitbit charge hr! so i plan to help that on days i dont go to the gym to encourage me to do some extra walking! thank you so much for encouragement! i am so excited to start this new…