-
counting macro help
Should i trust the amount of calories the calculator gave me from IIFYM?! its saying i can eat 1559 with 108.5 (c) 148 (p) and 59.2 (fat) just seems like a lot of cals because when on MFP i set a goal to lose weight it gives me 1200 cals... just unsure. i want to trust the whole macro counting but im 100% new to it and…
-
counting macros help!
Should i trust the amount of calories the calculator gave me from IIFYM?! its saying i can eat 1559 with 108.5 (c) 148 (p) and 59.2 (fat) just seems like a lot of cals because when on MFP i set a goal to lose weight it gives me 1200 cals... just unsure. i want to trust the whole macro counting but im 100% new to it and…
-
Health Coach and Personal Training Certificates
So in October is when I began my Weight loss journey and lost 75 lbs... i went from 205-207 lbs to now 135... it has been such an amazing feeling! I have lived in 3 states in the past 3 years which has put me off track in finishing college classes... i also have changed my major about 4 times... but i am so passionate now…
-
Health Coach and Personal Training Certificates
So in October is when I began my Weight loss journey and lost 75 lbs... i went from 205-207 lbs to now 135... it has been such an amazing feeling! I have lived in 3 states in the past 3 years which has put me off track in finishing college classes... i also have changed my major about 4 times... but i am so passionate now…
-
Personal Training Certificate and Health Coach certificate
So in October is when I began my Weight loss journey and lost 75 lbs... i went from 205-207 lbs to now 135... it has been such an amazing feeling! I have lived in 3 states in the past 3 years which has put me off track in finishing college classes... i also have changed my major about 4 times... but i am so passionate now…
-
weight and cals
i havent fully ever had a day where i let myself eat the 1900 cals that i am allowed to "maintain" my weight...its been about 3 weeks of maintaining... im still working out consistently but now im scared to eat the 1900 cals and stick to 1500-1600 because i am steadily staying at 135 lbs which was my goal weight... if i…
-
wanting support and friendship?
i have found social media to be a great way to find new recipes, workout routines, advice and friends where you least expect it! i'd love to help motivate you, talk to you, be your long distance "pen pal" or shall we say social media buddy! i just finished losing 73 lbs and am working on toning and maintaining! id love to…
-
social media
i love the support, encouragement, friends, information, recipes, and guidance i have found using social media. i always forget to look here on mfp! but im actively on other networks! feel free to add me if you are looking for friendships long distance it is like we can be pen pals! :) no creeps please! i lost 75 lbs with…
-
terrified!
i lost the 70 lbs i wanted to lose and went from 205 percent to 135... i am on week two of maintaining and have stayed within a pound of 135... heaviest weighing in at 136.6...i almost cried but i have to remember fluncuations! i was wondering how often i should continue working out! i go sun, mo, tue and i rest wed, go…
-
fitness friends!
wanting people to be able to talk to on a fitness level! not here to hook up not here to seek attention but to truly find some friends i can chat with about the struggles and joys of weightloss! and friends i can get tips from and friends who can push me to keep working hard!!!
-
exercise calories help!
I have the Charge HR and synced it with MFP. Today i gym i burned 539 cal doing cardio and 64 cal doing weights... Why on MFP has my exercise # been changing all day? Before having fitbit if i burned 533 calories it would just say 533 calories and not change all day... Im just confused! Im on a schedule and was hoping to…
