nawedm

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  • had the same...i lost 24 kg and it went away =) ...there is no magical diet, just lose weight and it will be gone
    in Reducing fatty liver Comment by nawedm February 2015
  • had the same problem here, just start taking your masures (neck, hip, stomach, tigh). Look on google how to correctly measure all, since its a little tricky at first. And try to go to a nutricionist every 3 months to measure your body fat percentage in a more acurate way
    in Shifting the focus from weight to body fat percentage Comment by nawedm February 2015
  • yeah i do cheat day! cheet weekend also! lol....usually take out food i like and its so bad for me i dont have a way of putting it in my diet, or I go to a restaurant....so one or the two dinners of the weekend I spend 1500-2000 calories on a dinner alone. btw, I do extactly the same, 4 days (sometimes 5) of gym, and 3…
    in Do you do cheat days? What do you do? Comment by nawedm February 2015
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