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Thanks everyone. I got so stuck on % on macros, and never really thought about calorie deficit being the main issue. I kept hearing so much...”carbs are bad for you,” that I naturally just made the mental choice to try and opt them out of my daily eating habits. It was a bad mistake, and my body decided to eat up a lot of…
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App says my macros should be 50% carb 20% protein 30% fat And calories down to 1900 Seems off...No?
