Losing not Gaining
Ok guys first post here, so let’s see giant goes. First of all my name is Efren, but everyone can just call me E. I’m 46 years old, current weight is 233 lbs. I workout with weights & do cardio about 4-5 per week. Been lifting since I was 18yrs old. I’m trying to drop down to around 228 lbs. Body fat is around 33%, it’s…
