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I am new to keto and am just ...just getting started with recipes and tracking. I will be tracking with a ketonix. If I just stick to the recipes offered in my keto books I should be good? I am going with suggested low carb rates between 5g and 20g per day. Trying to keep protein in the 30s and filling the rest with fats.…
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Looking for keto friends!
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Way to go 1crvygrl! Sunday is the start of a new week. And the Five day a week challenge stands! This week I only got in 1 work out on my Total Gym! Getting up in the morning has recently been a challenge. (I confess I have been internet crazy recently and don't go to be till very late) But I am not worried. Today I logged…
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(Day 1 of 5) Did the Total Gym this morning! I really enjoy using this equipment. I tried staying with level 2 when we started on the chest area. I don't think I am ready for that yet. I have moving up to higher levels to look forward to.
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The moves on the basic dvd are 20 reps of each move. Wing Bar at top (2nd or 3rd hole) Pull ups wide overhand grip on wing bar Hamstring curls on your back (feet in wing bar) pull body up towards feet chin ups- hands narrow on wing bar-under hand grip pull ups with narrow over hand grip Remove wing bar add Cable Cross…
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I plan to start me to adaptation in March. Me to friends would be great.
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Gregarious
