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I went through the same thing. I lost 40 lbs then lost my motivation. I gained it all back plus some. This time I keep telling myself "Never again". I can't keep destroying myself. I had to figure out why I was sabotaging my health. I also reviewed my goals and reasons for needing to be healthy. The #1 reason: ME I want to…
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Hi. I'm Beverly from Canada. I joined just a couple of weeks ago. So far so good I've lost a few pounds already. Could really use some support as well and willing to give all the support you need back.
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I've tried plans such as w.w. & tops. I found them difficult to stick to. I love that MFP makes it easy to log and keeps track of fats etc.
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Hi Michelle. I too need help with staying motivated. This is the greatest app for that. There's always new ideas and pal friends to help out.
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I'm new to this as well. Looking to lose 40 pounds. Feel free to add me. I could use the support
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same thing happened to me. I lost 40 pounds and gained it back +some. I feel tired and sore all the time. I can't stand the thought of going shopping for a whole new wardrobe every time I lose my motivation. This is it, I'm changing my lifestyle and not looking back.
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I had whole wheat cereal and berries
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Thank you. Exercise hurts but the alternative is worse.
