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I've found that the best way to bust through a weight loss plateau is lifting weights and focusing on maintenance for a while. I helps me make some gains that will make exercise easier in the future (and is just generally good for you), and it's both a mental break from dieting and a break for your body, which may have…
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I spent all winter figuring out a lifting routine for myself. I started with http://www.simplyshredded.com/the-ultimate-female-training-guide.html but quickly found that there were certain exercises I just didn't like. Ended up finding substitutes for them and now I love my routine. And here's a healthy recipe I love. It's…
