Summer bodies are made in winter!

christinaboulos88 · February 2015

Looking for healthy recipes, new workout routines, and positive encouragement!

MarathonBombshell · February 2015

I spent all winter figuring out a lifting routine for myself. I started with http://www.simplyshredded.com/the-ultimate-female-training-guide.html but quickly found that there were certain exercises I just didn't like. Ended up finding substitutes for them and now I love my routine.

And here's a healthy recipe I love. It's super filling, and high in protein, iron, etc. The secret is to caramelize the onions, despite what the recipe says, because that's where all the flavor is: http://www.reddit.com/r/EatCheapAndHealthy/comments/2b5u27/lebanese_lentil_pottage_mujadara_high_in_protein/

KimbersNewLife · February 2015

I am glad you posted this title summer is getting closer and I have been feeling discourage like it's too late because I was not as successful in Jan and Feb as I had hoped to be. This is going to be a great thread! Thanks for starting it. I feel like we do still have some time to get there. We can do it!

christinaboulos88 · February 2015

I love lentils! Thanks for the routine and recipe! And yes we have plenty of time!!! Consistency is the key!

Summer bodies are made in winter!

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