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Fitting into Victoria secret bras!
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Omg my biggest accomplishment was losing half my boobs! Haha I wasn’t able to shop at Victoria secret for a long time because they didn’t have big enough sizes! I went from size F to 34DD. This was the best part and made me the happiest lol
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Well if you look at my food diary entries that’s clearly not true. I stay between 1000-1200 a day and hardly any days my least calorie intake is 800-900. If I was eating 400-500 a day for 4 months I’d be a toothpick
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And I work 55-60 hours a week and I made time and found time to do all this. Don’t make excuses for yourself. Just get up and do it! I know a lot of people say “if I can do it you can do it” but it’s soooo true. Me of all people had all the excuses in the world. You don’t need a gym you don’t need exercise equipment. I did…
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I think it’s very important to eat at least 1000 calories a day. If you are only eating 400-500 a day then your body might be storing the fat and your metabolism isn’t going up. Eat more but healthier your body is also probably very exhausted from working out and needs more energy (food) one thing I learned is that you…
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I think the scale only said 40lbs because I’m sure it’s all muscle gain. I started at 190lbs and I’m 150 now. I do a lot of yoga so I have more muscle in my arms and abs.
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It took me about 4 months going every day non stop it was the hardest thing ever!!!
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I can sit on the floor and cross my legs now
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What I did was count every calorie I consumed using this app which forced me to eat only half portions or pass up a bag of chips. Chips are my weakness:( but it’s almost 500 calories per bag!!! The app helped me stay on track a lot. For exercise I would walk 30min to an hour a day 4-5 times a week at 3.5-3.7 mph. I didn’t…
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I promise you 100% that yoga is your answer. I’m 5’2 and 150 lbs. I started yoga when I was 162 lbs and the weight just melted off of me so fast it was crazy. I did it 2 times a day 20-30 minuets in the morning before I went to work and the 20-30 minuets before bed. You feel like it’s not doing anything but trust me you…
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Ya you guys are right but these last 2 weeks I haven't been tracking everything I eat a lot of vegetables and fruit that I dont track. But wow I don't think I like these forums anymore. I'm not stupid enough to starve myself I just wanted to share my story and help people with tips. Thanks guys
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1,380 is my goal and I haven't reached it yet. I try to imagine the number being 1,100. I hit all my protein goals and I take a multivitamin daily. I change up what I eat everyday. I'll have bread once a week. Tuna one day, chicken the next day, fruits one day, vegetables the next day. That way I don't get bored and my…
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Well I didn't believe it either but I started jan 20th at 189 lbs and now it's feb 24th and I weigh 168 as of this morning u do the math
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I bought a fitness tracker to help me see what calories I'm burning, I started walking on the treadmill and when I started working too much I couldn't go to the gym so before I go to work I would pack an already packaged salad ($2.58) at Walmart. Some raw almonds, fiber one bars, granola, and drank water like crazy. I…
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Meal plans, motivations, tips
