dinger09

Above post is what my wife done the last year and results are amazing only thing is she does spin class as well. really impressed with it only supplement she taking is creatine gives a boost for the high intensity exercises she does.

how long have you been doing same work out. there is a saying if its working don't change it. but if your fed up doing same thing day in day out you have to change it plenty of different exercise to do same body part so just mix it up a bit and see how you get on.

hi how long have you been going to the gym ? hour and half at a time at the gym seams a bit long. If you can knock your gym time down to within the hour if you can. Is there classes at your gym ? If so best ones for you is body pump and spin classes if you want to shred weight and build some muscle. I have seen loads of…

leg press is also good.

for me is a girl that squats so its a booty for me. if they have both its a bonus. if not still got the booty so all good ;)