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If what you are eating are healthy foods and you're taking a multivitamin, you should be fine, unless you are talking about an eating disorder, which you did not mention.
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No company makes their employees work 10 hours without a break. I have a feeling you're just not taking it. You need to set a time and take a break every day, like making an appointment. Then you should sit somewhere away from your desk and enjoy your lunch. The crockpot idea doesn't work for me when I'm home because the…
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I think the emotional issue for me IS hanging on, hanging on to something bad for me, thinking I need something that actually hurts me in the end. That's the part I just figured out.
