Replies
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Rebilaugh - That's brilliant. Well done
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@Steven - what is DHEA?
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And the more belly fat you lose the more inches you gain elsewhere!
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Hi folks. John here. Can I join in?
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Hi Matt. How's the weight loss going? John in NZ here
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Hi mate. Bloke in NZ. Just thought I'd say hi
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I did the same. Who knew a packet of Cheezos wss 600 calories. It meant a green salad for tea.Thank heavens for MFP barcode thingy. I wouldn't hsve known otherwise
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I agree. I must have spent hundteds of pounds over the years on gym memberdhips and then got bored and disheatened by not looking like an adonis within 3 weeks. Then my doctor told me to stop wasting my mone as I'm not a gym bloke. He told me to have a walk or bike ride each day just enough tobe slightly out of breathe and…
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Hi folks. I wss really surprised at the difference in calories between one can of diet coke and one full fat coke when i used the bar code thingy on MFP on my mobile. And I cant taste much difference. Same with Sprite. I now never buy soft that arent zero
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Hi guys. There was an interesting article on the BBC about a report fron London University on exercise. Scientists are saying exercise is good for you but has little effect on obesity. Its watching what you eat that makes the difference. They attacked the notion that if you exercise more you can eat more. Anyhow trust you…
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Hi fellas. Bloke in NZ here. Sounds like you're all doing well. Can I join in?
