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I've had success with eating more protein (around 35% of my calories come from protein), drinking lots of water (you can infuse it if it tastes boring), and eating wholesome foods full of complex carbs and fiber (cut that processed sugar down to a minimum). Also, you might consider re-evaluating if 1,200 calories is enough…
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I work at a health club and train with a trainer - almost all of them will start you off at 40 P/30 C/30 F macro breakdown. You want to keep your protein higher to keep/sustain muscle growth and your carbs lower to lose weight.
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I love making a serving of oatmeal (usually 1/2 a cup) and mixing in some flavored protein powder (like mocha, chocolate or vanilla). Toss in some raisins, nuts or berries and you've got a filling, balanced lunch!
