Healthy protein lunch ideas

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Jenna__XoXo
Jenna__XoXo Posts: 117 Member
in Food and Nutrition
I was wondering if anyone had aNY good ideas for a protein filled lunch. Lately all I've been making has been salad but it doesn't keep me full very long so I was looking for some other ideas. Thanks!

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  • echmain
    echmain Posts: 103 Member
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    Meat.
  • williams969
    williams969 Posts: 2,528 Member
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    I love salad, and have it often for lunch. I make it filling by adding chicken, beans, and/or a hard boiled egg. Protein + fat + fiber = delicious, hearty, and filling.
  • AigreDoux
    AigreDoux Posts: 594 Member
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    I tend to eat leftovers from dinner. You can easily add protein to your salad if you like salad as a meal (hard boiled egg, tuna, chicken breast, cottage cheese, etc.)

    I sort of don't like salad as a meal, I find it more satisfying to eat hot food. So I make a side salad and then an "entree" to go with it. Turkey chili, vegetable "noodles" with turkey bolognese, leftover salmon or cod, etc. All leftovers, just watch portion size.

    If I run out of leftovers, I also like grilled chicken patties or veggie burgers from the frozen food section.
  • lyndseybellz
    lyndseybellz Posts: 62 Member
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    tuna pouches!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Tuna pouches are high protein and easily portable even if you don't have a fridge. I like low fat cottage cheese but then you need a fridge. Seeds like pumpkin and sunflower add crunch and fats as well as protein.
  • KristinaB83
    KristinaB83 Posts: 440 Member
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    Sashimi!
  • Lextmg86
    Lextmg86 Posts: 102 Member
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    jennamburchette2014 wrote: »
    I was wondering if anyone had aNY good ideas for a protein filled lunch. Lately all I've been making has been salad but it doesn't keep me full very long so I was looking for some other ideas. Thanks!

    I had the same issue, salads just would not fill me up enough. My typical lunch is 6oz of Chicken breast, a serving of quinoa and 3-4 servings of varying vegetables (Mostly spinach). This keeps me full for a good 3 hours until my next snack before i leave work.
  • jtolman619
    jtolman619 Posts: 128 Member
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    I do a lot of salads also, but I always add chicken, ground turkey, tuna, etc.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Soup! I do salads in the summer.
  • natbell17
    natbell17 Posts: 3 Member
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    I love making a serving of oatmeal (usually 1/2 a cup) and mixing in some flavored protein powder (like mocha, chocolate or vanilla). Toss in some raisins, nuts or berries and you've got a filling, balanced lunch!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Tuna salad w/onions and mayo. Sardines. Greek yogurt with nuts or nut butter. Omelette with edamame. Hot cocoa. Fill in with your choice of starch ot fruit if desired.
  • hesn92
    hesn92 Posts: 5,967 Member
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    Chicken or meatloaf or steak... Plus vegetables and a roll or rice
  • arditarose
    arditarose Posts: 15,575 Member
    edited March 2016
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    I just had 227g of Greek yogurt with Quest peanut butter protein powder mixed with a bit of almond milk, strawberries and cocoa powder. 217 calories and 35g of protein :) Plus it was sweet and delicious.
  • sylkates
    sylkates Posts: 173 Member
    edited March 2016
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    I'm not vegetarian, but I like using baked tofu for my salad lunches because
    1. It's pretty cheap
    2. It's pretty heart-healthy
    3. After you bake it, it keeps for longer (4-5 days) before it starts tasting stale or old. I find that baked chicken starts tasting sorta old/gross after being in the fridge for 2 or 3 days.

    (I might just be super picky, though.)
  • acbraswell
    acbraswell Posts: 238 Member
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    Quinoa Bowl:

    1 cup cooked quinoa
    1/2 cup cooked veggies (I use zucchini usually)
    3 oz meat or meat substitute (I alternate between chicken breast and tuna)
    1 egg (I usually poach but boiled or sunny side up is good too)
    1/2 avocado
    Hot sauce to taste

    ~560 calories, 36g protein, 11g fiber. I bring this for lunch 3 days/week and it keeps me full all afternoon and provides fuel for the gym or a run after work.
  • 88meli88
    88meli88 Posts: 238 Member
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    You can also use healthy grains in your salads to make them more filling like quinoa or buckwheat or brown rice or barely. In addition to he greens and protein
  • chiptease
    chiptease Posts: 70 Member
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    Grilled chicken breast + vegetables (~22g protein, depending on amount of chicken) + 1/2 cup of cottage cheese as snack.

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