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Thanks, I think I get it now
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Thanks for the comments. I will try and log more accurately, and on days when I have potatoes, I think it is time to cut back on them now. I was having 250g with my main meal 3 times a week, going to take it down to 160g. Also, don't get me wrong, although I haven't had as large losses as I would have liked since I started…
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I would say even before I started walking my leg muscle mass was pretty big. Guess it needed to be to be able to haul the rest of me around! :)
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Yeah, should have mentioned before the running I was walking, doing roughly 25 minutes a day during my lunch break, weather permitting. I'm still doing the walking, I'm doing the running before work. I do weigh my food, well at least things like potatoes and lentils To be fair though, I am probably not as rigorous as I…
