Hi, I have been logging my daily steps with a fitbug (similar to fitbit) for a couple of months now. A couple of weeks ago, I realised it integrates with MyFitnessPal, so you can do a calorie adjustment based on your calorie expenditure. So, I set it up, and only once have I earned more calories for the day! Most days, I…
A bit of background first. I am a 6'2" 40 year old male, and I have been on a journey now for about 15 months, and have been pretty successful up to now. I started at 30st (420lbs), and I am now at 22st 5lbs (313lbs). I know I still have a long way to go, but I am still very motivated. All attempts up to now I have given…
