stephenbernierla Member

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  • Do you have someone that will be your exercise buddy? If not, a personal trainer may help you even if once or twice a week. My trainer helped me develop a sense of accountability with going to the gym. Still wish I had some fellow WLS friends to buddy up with at the gym. I lost contact with most that were in the same class…
    in Post VSG looking for support and motivation Comment by stephenbernierla March 2015
  • Southern California here. I've been going to support group meetings in Downey, CA.
    in where's everyone from? Comment by stephenbernierla February 2015
  • For me: Crytosport 100% Whey Protein powder found at Costco. It is by far the best tasting shake. Very low in sugar and 140 calories when made with water. I like to use Almond milk, strawberries and blueberries for extra calcium and flavor when I want an extra "treat".
    in What's your favourite protein shake? Comment by stephenbernierla February 2015
  • Best of luck and congratulations. Best advice is follow doctors orders and don't try to eat anything until he gives the OK. First meal for me after the OK, Pintos and cheese from Taco Bell. Oh be prepared, you will notice every food commercial on TV and it will seem like they run them more often, lol.
    in Surgery Tomorrow! Comment by stephenbernierla February 2015
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